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Helena

Helena Gómez

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Recipe

Carrot Porridge with Spinach

15 mins
Low
16
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Delicious carrot porridge with spinach, full of nutrients for children. This porridge is very quick and easy to prepare.
Learn more about Helena Gómez

Ingredients

2 portions
  • 2 carrots
  • 1 teaspoon butter
  • 1/2 cups spinach, finely chopped

Preparation

Wash and peel the carrots, cook them.
Puree them and return to low heat.
Add the spinach and butter.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
53.5
kcal
2.68%
Carbohydrate, by difference
8.9
g
2.97%
Protein
1.1
g
2.2%
Total lipid (fat)
1.9
g
2.92%
100
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Provided by USDA
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