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The wraps are always a rich option and easy to prepare for lunch of the week, besides they are very complete based on the dish of good eating, prepare any of these 4 options of wraps for breakfast lunch or dinner. You will love it!
1 piece of Red chili pepper finely chopped, vegetarian chilli wrap
2 spoonfuls of paprika vegetarian chilli wrap
1/4 of tablespoon of cumin powder vegetarian chilli wrap
1/4 of Cup of coriander finely chopped, vegetarian chilli wrap
1/4 of Cup of bell pepper of colors, cut into cubes, vegetarian chilli wrap
1/2 Cup of black bean Cooked, vegetarian chilli wrap
1/2 Cup of lentil cooked, vegetarian chilli wrap
1 piece of Tortilla for Wrap vegetarian chilli wrap
1/4 of Cup of hummus vegetarian chilli wrap
to taste of avocado vegetarian chilli wrap
1/4 of Cup of coriander leaf vegetarian chilli wrap
1/2 piece of Red chili pepper cut into slices
Preparation
For the egg wrap, heat a skillet over medium heat with the oil and fry the onion with the mushrooms, add the epazote and season to taste with salt and pepper. Reserve the fill.
Heat a small pan with olive oil over medium heat and pour in the beaten eggs, form the omellete and turn to cook on both sides. Fill with the previous preparation and the panela cheese, close in half and reserve.
Heat the tortilla to wrap and fill with the omelet, add a little avocado and spinach. Close the short wrap in half, wrap and is ready to go.
For the salad wrap caprese with chicken, heat a grill over medium heat, place the breast, season with salt and pepper. When fully cooked remove the cooking and on a short board in strips. Reserve.
In a bowl mix the cherry tomatoes, the mozzarella cheese, the olive oil, the balsamic vinegar and season with oregano salt and pepper to your liking.
Heat the tortilla and add a bed of fresh basil, add the tomato mixture, place the chicken strips wrap the wrap and cut in half. Serve and enjoy.
For the tuna wrap, in a bowl mix the tuna with the cucumber, the Greek yogurt, the lemon juice, the garlic, the olive oil, season to your liking with salt and pepper.
Heat the tortilla and form a layer of lettuce, stuffed with the previous preparation of tuna, wrap, cut in half, serve and enjoy.
For the vegetarian chilli wrap, heat a pan over medium heat with the olive oil, cook the onion, garlic, dried chipotle chili, red chili, paprika, cumin, cilantro, peppers, beans, lentils, season with salt and pepper to your liking. Cook until all ingredients are incorporated, remove from cooking and reserve.
Heat the tortilla, add hummus, fill with the previous preparation, avocado, coriander leaves, slices of chili to your liking, wrap the wrap, cut in half, serve and enjoy.
PRESENTATION
Serve in a container with salad and something to drink.
TIPS
You can substitute tortillas for whole wheat pita or whole wheat tortillas.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
48.0
kcal
2.4%
Carbohydrates
10.0
g
3.3%
Proteins
3.6
g
7.2%
Lipids
0.2
g
0.3%
Fiber
1.8
g
3.6%
Sugar
4.0
g
4.5%
Cholesterol
0.0
mg
0.0%
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