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Carlos

Carlos Lieja
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4 Wraps to Take Away

30 mins
20 mins
Low
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The wraps are always a rich option and easy to prepare for lunch of the week, besides they are very complete based on the dish of good eating, prepare any of these 4 options of wraps for breakfast lunch or dinner. You will love it!
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Ingredients

1 portion
  • 1 tablespoon olive oil, egg wrap
  • 3 tablespoons white onion, finely chopped, egg wrap
  • 1/2 cups mushroom, filleted, egg wrap
  • 1/2 tablespoons epazote, finely chopped, egg wrap
  • 1 tablespoon olive oil, egg wrap
  • 2 eggs, smoothie, egg wrap
  • 1 slice panela cheese, egg wrap
  • 1 pinch salt and pepper, egg wrap
  • 1 Tortilla for Wrap, egg wrap
  • 1/2 avocados, egg wrap
  • 1/2 cups spinach, egg wrap
  • 1 chicken breast, salad wrap caprese
  • 1/4 cups cherry tomato, salad wrap caprese
  • 1/4 cups mozzarella cheese, cubed, caprese salad wrap
  • 2 tablespoons olive oil, salad wrap caprese
  • 2 tablespoons balsamic vinegar, salad wrap caprese
  • 1 tablespoon oregano, salad wrap caprese
  • 1 pinch salt and pepper, salad wrap caprese
  • 1 Tortilla for Wrap, salad wrap caprese
  • 1/4 cups basil, salad wrap caprese
  • 1/2 cups tuna, canned in water for tuna wrap
  • 1/4 cups cucumber, diced, tuna wrap
  • 1/4 cups greek yogurt, tuna wrap
  • 1 tablespoon lemon juice, tuna wrap
  • 1 tablespoon garlic, finely chopped, tuna wrap
  • 1 tablespoon olive oil, tuna wrap
  • to taste lettuce, tuna wrap
  • 2 tablespoons olive oil, vegetarian chilli wrap
  • 1/4 cups red onion, finely chopped, vegetarian chilli wrap
  • 1 tablespoon garlic, finely chopped, vegetarian chilli wrap
  • 4 chipotle chilies, dry, finely chopped, vegetarian chilli wrap
  • 1 Red chili pepper, finely chopped, vegetarian chilli wrap
  • 2 tablespoons paprika, vegetarian chilli wrap
  • 1/4 tablespoons cumin powder, vegetarian chilli wrap
  • 1/4 cups fresh coriander, finely chopped, vegetarian chilli wrap
  • 1/4 cups bell pepper, of colors, cut into cubes, vegetarian chilli wrap
  • 1/2 cups black bean, Cooked, vegetarian chilli wrap
  • 1/2 cups lentil, cooked, vegetarian chilli wrap
  • 1 Tortilla for Wrap, vegetarian chilli wrap
  • 1/4 cups hummus, vegetarian chilli wrap
  • to taste avocado, vegetarian chilli wrap
  • 1/4 cups fresh coriander, vegetarian chilli wrap
  • 1/2 red chili peppers, cut into slices

Preparation

For the egg wrap, heat a skillet over medium heat with the oil and fry the onion with the mushrooms, add the epazote and season to taste with salt and pepper. Reserve the fill.
Heat a small pan with olive oil over medium heat and pour in the beaten eggs, form the omellete and turn to cook on both sides. Fill with the previous preparation and the panela cheese, close in half and reserve.
Heat the tortilla to wrap and fill with the omelet, add a little avocado and spinach. Close the short wrap in half, wrap and is ready to go.
For the salad wrap caprese with chicken, heat a grill over medium heat, place the breast, season with salt and pepper. When fully cooked remove the cooking and on a short board in strips. Reserve.
In a bowl mix the cherry tomatoes, the mozzarella cheese, the olive oil, the balsamic vinegar and season with oregano salt and pepper to your liking.
Heat the tortilla and add a bed of fresh basil, add the tomato mixture, place the chicken strips wrap the wrap and cut in half. Serve and enjoy.
For the tuna wrap, in a bowl mix the tuna with the cucumber, the Greek yogurt, the lemon juice, the garlic, the olive oil, season to your liking with salt and pepper.
Heat the tortilla and form a layer of lettuce, stuffed with the previous preparation of tuna, wrap, cut in half, serve and enjoy.
For the vegetarian chilli wrap, heat a pan over medium heat with the olive oil, cook the onion, garlic, dried chipotle chili, red chili, paprika, cumin, cilantro, peppers, beans, lentils, season with salt and pepper to your liking. Cook until all ingredients are incorporated, remove from cooking and reserve.
Heat the tortilla, add hummus, fill with the previous preparation, avocado, coriander leaves, slices of chili to your liking, wrap the wrap, cut in half, serve and enjoy.

PRESENTATION

Serve in a container with salad and something to drink.

TIPS

You can substitute tortillas for whole wheat pita or whole wheat tortillas.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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