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1
Croquettes of Pescadilla
40 minutes
Easy
4 servings
1
The whiting is a very healthy and nutritious white fish and you can use it to make this recipe, the croquettes are very sought after by children and it is a good way to eat peas.
Ingredients
Preparation
Cut the onion into very small pieces and sauté very slowly in a pan with a little olive oil.
When it is ready, add the whiting, a pinch of salt and cook with the onion.
Cook the peas in a little salt water and peel them.
We drain the whiting well and mix the crumb and the milk to make a paste.
With your hands we will make some hake balls and in the center we will put a pea.
We close the balls well and batter them.
We pass the balls first for flour. After the egg well beaten and finally the bread crumbs.
Before frying them we will put them a little while in the freezer so they get a bit hard.
Fry them in olive oil over medium heat.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
400
kcal
20%
Carbohydrates
34.0
g
11%
Proteins
53.5
g
107%
Lipids
4.5
g
6.9%
Fiber
3.3
g
6.6%
Sugar
2.9
g
3.2%
Cholesterol
88.1
mg
29%
Rate this Tip.
Ratings (1)
Pablo Laris
2015-02-10T09:17:40.00-06
Me encanta
Muy rica esta receta
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