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Fernando Wil
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Recipe of Croquettes of Pescadilla
Fernando

Fernando Wil
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Recipe of Croquettes of Pescadilla
Recipe
1

Croquettes of Pescadilla

40 minutes
Easy
4 servings
1
The whiting is a very healthy and nutritious white fish and you can use it to make this recipe, the croquettes are very sought after by children and it is a good way to eat peas.
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Ingredients

  • 750 grams of fish hake type
  • 1 slice of breadcrumbs
  • 1/2 piece of onion
  • 1 pinch of Salt
  • 50 grams of fresh pea fat
  • 1 Cup of milk (little)
  • 8 spoonfuls of bread crumbs
  • 4 spoonfuls of flour
  • 4 pieces of egg

    Preparation

    Cut the onion into very small pieces and sauté very slowly in a pan with a little olive oil.
    When it is ready, add the whiting, a pinch of salt and cook with the onion.
    Cook the peas in a little salt water and peel them.
    We drain the whiting well and mix the crumb and the milk to make a paste.
    With your hands we will make some hake balls and in the center we will put a pea.
    We close the balls well and batter them.
    We pass the balls first for flour. After the egg well beaten and finally the bread crumbs.
    Before frying them we will put them a little while in the freezer so they get a bit hard.
    Fry them in olive oil over medium heat.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    400
    kcal
    20%
    Carbohydrates
    34.0
    g
    11%
    Proteins
    53.5
    g
    107%
    Lipids
    4.5
    g
    6.9%
    Fiber
    3.3
    g
    6.6%
    Sugar
    2.9
    g
    3.2%
    Cholesterol
    88.1
    mg
    29%
    Esha
    Rate this Tip.
    Ratings (1)
    Pablo Laris
    2015-02-10T09:17:40.00-06
    Me encanta Muy rica esta receta
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