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Recipe of Arab bread with Hummus Natural
Recipe

Arab bread with Hummus Natural

20 min
Easy
3
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This recipe is the easiest to prepare, this snack with hummus, figs, ham, lettuce and a touch of sesame has the perfect combination of flavors. Do not hesitate to share it at your next meeting.

Ingredients

10 servings
  • 250 grams of pita bread
  • 3 spoonfuls of olive oil
  • 200 grams of Serrano ham
  • 1 Cup of FIG
  • 1 Cup of lettuce to decorate
  • to taste of sesame seed to decorate

    Preparation

    Preheat the bread in the micro 25 seconds, then separate it and cut into triangles. Put them in the same mic for one minute. Cut the fig into slices and the serrano ham as thin as possible.
    Arrange the triangles with the dip humms, add the serrano ham and a little olive oil. Add fig on each triangle.
    Serve on a bed of lettuce and sprinkle sesame.

    PRESENTATION

    Garnish with toasted sesame seeds.

    TIPS

    Dry the lettuce to prevent it from softening the bread.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    121
    kcal
    6.0%
    Carbohydrates
    19.4
    g
    6.5%
    Proteins
    7.9
    g
    16%
    Lipids
    1.9
    g
    2.9%
    Fiber
    3.1
    g
    6.2%
    Sugar
    4.6
    g
    5.1%
    Cholesterol
    11.0
    mg
    3.7%
    Esha
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