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Recipe of Cucumber with Garbanza Hummus
Recipe

Cucumber with Garbanza Hummus

15 mins
Low
37
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It is a snack with a good content of vitamins and proteins, perfect so you do not feel hungry. Prepare the hummus and cut the cucumbers a night before, so you will avoid being late for work.
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Ingredients

1 portion
  • 1/2 cups chickpea, tin
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini sauce
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper
  • 1 cucumber

Preparation

Place the drained chickpeas in the processor, add the lemon juice, tahini, olive oil, salt and pepper, process until everything is well incorporated.
Serve the hummus in a bowl and sprinkle paprika on top. Wash the cucumber, cut it into thin canes and accompany with the hummus.

PRESENTATION

Add a little olive oil and sprinkle paprika on top of the hummus.

TIPS

Remove the seeds to the cucumber, to avoid irritating your stomach.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
192.2
kcal
9.61%
Carbohydrate, by difference
25.3
g
8.43%
Protein
7.9
g
15.8%
Total lipid (fat)
7.5
g
11.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Irazema Mora
01/02/2016 21:57:47
A través de Android Segunda vez que pruebo el hummus, me ha gustado más con pepinos!

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