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Recipe of Dip Chipotle and Yoghurt
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Recipe of Dip Chipotle and Yoghurt
Recipe
1

Dip Chipotle and Yoghurt

5 minutes
Easy
6 servings
1
The chipotle dip is a classic, prepare this rich healthy dip with chipotle and Greek No Sugar Added Yoplait that will give a spectacular touch, mixed with dry jocoque, natural yoghurt, olive oil, lemon juice, seasoned with garlic powder, mustard and a touch of nut, to make it more nutritious.

Ingredients

  • 1/2 Cup of jocoque dry
  • 1 Cup of Yoghurt Greek Yoplait Without Sugar Added
  • 1/4 of Cup of marinated chipotle chile
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of mustard
  • 1 tablespoon of garlic powder
  • 1/4 of Cup of nut
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • 1 tablespoon of nut finely chopped, to decorate
  • to taste of banana crunchy, to accompany

    Preparation

    Place in the processor the jocoque, the Greek No Added Sugar Yoplait, the chipotle pepper, the olive oil, the lemon juice, the mustard, the garlic powder, the nut. Process 3 minutes or until you get a creamy consistency.
    Season to your liking with salt and pepper.
    Serve, decorate with walnut and accompanied by crispy banana snack.

    PRESENTATION

    Accompany with a crispy banana snack and decorate with walnut.

    TIPS

    You can accompany the dip also with fish and seafood, it goes very well.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    175
    kcal
    8.8%
    Carbohydrates
    9.7
    g
    3.2%
    Proteins
    4.8
    g
    9.7%
    Lipids
    13.9
    g
    21%
    Fiber
    0.9
    g
    1.9%
    Sugar
    4.5
    g
    5.0%
    Cholesterol
    11.1
    mg
    3.7%
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