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Recipe of Home Hummus
Recipe

Home Hummus

5 min
Easy
4.33
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Hummus is a very rich dip of mediteraneos origins made with chickpea, sesame paste, lemon and olive oil.

Ingredients

10 servings
  • 450 grams of chickpea in a can or flask
  • 1 clove of garlic
  • 1/4 of Cup of olive oil
  • 2 spoonfuls of lemon juice
  • 2 spoonfuls of tahini (sesame paste)
  • 1 tablespoon of ground cumin
  • 1/2 tablespoon of paprika
  • to taste of coarse salt

    Preparation

    In a food processor, purée the garbanzo, add the garlic, olive oil, lemon juice, tahini, cumin and salt and process until it is creamy.
    Remove from the processor place on a plate and put a little olive oil and paprika before serving.

    PRESENTATION

    Accompany with pita bread.

    TIPS

    Tahini (sesame paste) can be found in Arab stores.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    189
    kcal
    9.5%
    Carbohydrates
    29.0
    g
    9.7%
    Proteins
    9.6
    g
    19%
    Lipids
    4.7
    g
    7.3%
    Fiber
    8.4
    g
    17%
    Sugar
    4.9
    g
    5.5%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Ma Fer
    30/10/2017 13:22:17
    Escribe un comentario...
    Gabriela ZM
    10/02/2015 07:02:51
    Se ve genial! hay algún modo de preparar el tahini en casa? 
    Anonymous
    13/03/2013 05:14:38
    ugov52@gmail.com me encanta

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