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Pilar

Pilar Perez

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Recipe of Hummus Easy
Recipe

Hummus Easy

5 mins
Low
335
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Hummus is an excellent snack with dip consistency, perfect to enjoy in meetings. Its nutritional value is very high, it contains a lot of protein. It is perfect for children, vegetarians or anyone who wants to live a gourmet experience.
Learn more about Pilar Perez

Ingredients

8 portions
  • 2 cups chickpea, cooked
  • 2 tablespoons Water
  • lemon juice, 2 lemons
  • 3 tablespoons olive oil
  • 1/4 teaspoons fresh coriander, dry
  • 1/2 teaspoons salt
  • 1/4 teaspoons ground cumin
  • 1/8 teaspoons paprika
  • 2 cloves garlic
  • 100 milliliters tahini sauce, (sesame sauce)

Preparation

Mix in the blender jar or food processor, cooked chickpeas with water, lemon juice, cilantro, tahini sauce, ground garlic , salt and paprika. Blend as long as necessary until it starts to become a smooth and uniform mixture.
Add little by little the olive oil while still liquefying. If necessary, you can add more water.

PRESENTATION

Place it in a deep bowl and garnish with chili powder. Place pita bread in triangles or raw vegetable sticks around the plate.

TIPS

Tahini sauce is available in regular supermarkets or Lebanese specialty stores. You can add chipotle to tropicalize the recipe and give it a spicy touch.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Ercilia Fadul
09/02/2019 21:58:39
Super deli, yo lo preparo pero sin comino
Pilar Perez
03/12/2018 21:25:37
GRACIAS POR SUS COMENTARIOS
Gustavo Garcia Martinez
12/01/2018 15:21:08
Saludable
Anonymous
14/10/2014 13:30:40
Nos hiciste tan felices con tu comentario que lo sacaremos en el Boletín Semanal que se envía por correo. Gracias por tus palabras Marcela, esperamos que sigas siendo fan de nuestra página y además te animes a subir tus recetas. Saludos :) 
Anonymous
11/10/2014 01:42:52
Me fascina esta página,esta tan llena de cosas interesantes,muchísimas gracias Kiwilimón. Namasté!!! Me fascina esta página,super interesante y me ayuda a tener mejor calidad de vida,muchísimas gracias Kiwilimón. Namasté! 

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