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Recipe of Hummus Easy
Recipe

Hummus Easy

5 min
Easy
202
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Hummus is an excellent snack with dip consistency, perfect to enjoy in meetings. Its nutritional value is very high, it contains a lot of protein. It is perfect for children, vegetarians or anyone who wants to live a gourmet experience.

Ingredients

8 servings
  • 2 cups of chickpea cooked
  • 2 spoonfuls of Water
  • lemon juice 2 lemons
  • 3 spoonfuls of olive oil
  • 1/4 of teaspoonful of coriander dry
  • 1/2 teaspoonful of Salt
  • 1/4 of teaspoonful of ground cumin
  • 1/8 of teaspoonful of paprika
  • 2 cloves of garlic
  • 100 milliliters of tahini sauce (sesame sauce)

    Preparation

    Mix in the blender jar or food processor, cooked chickpeas with water, lemon juice, cilantro, tahini sauce, ground garlic , salt and paprika. Blend as long as necessary until it starts to become a smooth and uniform mixture.
    Add little by little the olive oil while still liquefying. If necessary, you can add more water.

    PRESENTATION

    Place it in a deep bowl and garnish with chili powder. Place pita bread in triangles or raw vegetable sticks around the plate.

    TIPS

    Tahini sauce is available in regular supermarkets or Lebanese specialty stores. You can add chipotle to tropicalize the recipe and give it a spicy touch.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    303
    kcal
    15%
    Carbohydrates
    40.6
    g
    14%
    Proteins
    14.2
    g
    28%
    Lipids
    10.5
    g
    16%
    Fiber
    11.5
    g
    23%
    Sugar
    6.7
    g
    7.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (5)
    Ercilia Fadul
    09/02/2019 21:58:39
    Super deli, yo lo preparo pero sin comino
    Pilar Perez
    03/12/2018 21:25:37
    GRACIAS POR SUS COMENTARIOS
    Gustavo Garcia Martinez
    12/01/2018 15:21:08
    Saludable
    Anonymous
    14/10/2014 13:30:40
    Nos hiciste tan felices con tu comentario que lo sacaremos en el Boletín Semanal que se envía por correo. Gracias por tus palabras Marcela, esperamos que sigas siendo fan de nuestra página y además te animes a subir tus recetas. Saludos :) 
    Anonymous
    11/10/2014 01:42:52
    Me fascina esta página,esta tan llena de cosas interesantes,muchísimas gracias Kiwilimón. Namasté!!! Me fascina esta página,super interesante y me ayuda a tener mejor calidad de vida,muchísimas gracias Kiwilimón. Namasté! 

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