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Pilar Perez

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Pilar Perez

Hummus Easy

Name: Hummus Easy
Prep time: 5 min
Cook time: 5 min
Yield: 8
Cuisine: Árabe
Ingredients: 2 cups chickpea, cooked; 2 tablespoons Water; lemon juice, 2 lemons; 3 tablespoons olive oil; 1/4 teaspoons fresh coriander, dry; 1/2 teaspoons salt; 1/4 teaspoons ground cumin; 1/8 teaspoons paprika; 2 cloves garlic; 100 milliliters tahini sauce, (sesame sauce)

5 mins

Low

4 comments

Pilar Perez

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Hummus is an excellent snack with dip consistency, perfect to enjoy in meetings. Its nutritional value is very high, it contains a lot of protein. It is perfect for children, vegetarians or anyone who wants to live a gourmet experience.

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Ingredients

8 portions

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Preparation

Mix in the blender jar or food processor, cooked chickpeas with water, lemon juice, cilantro, tahini sauce, ground garlic , salt and paprika. Blend as long as necessary until it starts to become a smooth and uniform mixture.

Add little by little the olive oil while still liquefying. If necessary, you can add more water.

PRESENTATION

Place it in a deep bowl and garnish with chili powder. Place pita bread in triangles or raw vegetable sticks around the plate.

TIPS

Tahini sauce is available in regular supermarkets or Lebanese specialty stores. You can add chipotle to tropicalize the recipe and give it a spicy touch.

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Hummus Easy

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by

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Ratings (5)

Ercilia Fadul

09/02/2019 21:58:39

Super deli, yo lo preparo pero sin comino

Pilar Perez

03/12/2018 21:25:37

GRACIAS POR SUS COMENTARIOS

Gustavo Garcia Martinez

12/01/2018 15:21:08

Saludable

Anonymous

14/10/2014 13:30:40

Nos hiciste tan felices con tu comentario que lo sacaremos en el Boletín Semanal que se envía por correo. Gracias por tus palabras Marcela, esperamos que sigas siendo fan de nuestra página y además te animes a subir tus recetas. Saludos :)

Anonymous

11/10/2014 01:42:52

Me fascina esta página,esta tan llena de cosas interesantes,muchísimas gracias Kiwilimón. Namasté!!! Me fascina esta página,super interesante y me ayuda a tener mejor calidad de vida,muchísimas gracias Kiwilimón. Namasté!