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Recipe of Hummus of Garbanzo
Recipe

Hummus of Garbanzo

20 mins
15 mins
Low
40
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It is a super easy and delicious recipe to prepare it with your loved ones. Perfect to boot the weekend.
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Ingredients

2 portions
  • 1 package Hummus Libanius®
  • 1 clove garlic
  • 1 teaspoon tahini sauce
  • 1 lemon, just the juice
  • 8 tablespoons Water, cool
  • 1/4 cups olive oil
  • 1/4 teaspoons cumin
  • to taste salt

Preparation

On a fine mesh sieve, wash the chickpeas removed from the preserves to remove the adhering cooking juice, let drain.
Insert all the ingredients into a glass. Tritura, adding the water until obtaining a fine and silky puree, correct the point of salt and pepper to taste.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
238.9
kcal
11.95%
Carbohydrate, by difference
9.6
g
3.2%
Protein
4.6
g
9.2%
Total lipid (fat)
21.5
g
33.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Laura Sierra
12/12/2020 10:22:17
deliciosa !!

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