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Recipe of Empanaditas de Huitlacoche
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Recipe of Empanaditas de Huitlacoche
Recipe

Empanaditas de Huitlacoche

30 min
Not so easy
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will be 17% less calories and 38% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 servings
  • PAM® Butter canola oil flavor butter spray
  • cooking spray oils Original PAM
  • 500 grams of puff pastry
  • 500 grams of huitlacoche corn mushroom clean and chopped
  • 1/4 of piece of onion finely chopped
  • 3 teaspoons of garlic finely chopped
  • 1 branch of epazote
  • 1 Cup of corn kernels
  • 1 teaspoonful of chicken consommé
  • 1 piece of egg
  • Salt
  • black pepper

    Preparation

    Preheat the oven to 180 ° C.
    Spray a pan with 2 PAM® Original shots and fry the onion, garlic and huitlacoche, let it simmer, add the corn with the epazote branch. Season with the consommé, and season with salt. Cool and set aside.
    Stretch the puff pastry with a rolling pin, with a glass cut small circles, sprinkle each circle with a shot of PAM® Butter and put a spoonful of the filling, close and mark the edge with a fork.
    Beat the egg and varnish each pie on top, sprinkle with 2 shots of PAM® Butter a tray and place the empanadas in rows.

    PRESENTATION

    Bake at 180 ° C for 25 minutes and serve.

    TIPS

    Huitlacoche contains soluble fiber in amounts very similar to that present in oats.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    397
    kcal
    20%
    Carbohydrates
    39.4
    g
    13%
    Proteins
    9.2
    g
    18%
    Lipids
    22.9
    g
    35%
    Fiber
    2.8
    g
    5.6%
    Sugar
    4.7
    g
    5.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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