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Recipe of Beans Tostadas
Recipe

Beans Tostadas

15 mins
Low
21
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The toasted beans are super simple and are ideal for a snack although you can also use them as a main dish.

Ingredients

8 portions
  • 8 tostadas corn
  • 1 cup refried bean
  • 1/2 cups pico de gallo sauce
  • 1 cup fresh cheese, fallen apart
  • 8 tablespoons cream

Preparation

Take a piece of toast and put a spoonful of beans over the whole toast. Add a little cream and some cheese.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
174.3
kcal
8.72%
Carbohydrate, by difference
14.2
g
4.73%
Protein
6.3
g
12.6%
Total lipid (fat)
10.7
g
16.46%
100
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Provided by USDA
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Ratings (1)
Luiisaa Moraales Gaarzaa
03/03/2014 21:20:25
mmmmm ke rico esta muy facil y se ve riquisinma

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