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Saníssimo

Saníssimo

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Recipe of Egg, Asparagus and Purple Onion Sandwich
Recipe

Egg, Asparagus and Purple Onion Sandwich

10 min
15 min
Easy
72
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This cooked egg sandwich with asparagus and red onion is super rich and a good option for a full breakfast accompanied with a plate of fresh fruit. Do not stop preparing it, it's very simple.
Learn more about Saníssimo

Ingredients

4 servings
  • 1 tablespoon of Butter
  • 1 bunch of asparagus clean and half
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 8 slices of bread Saníssimo® zero gluten
  • 4 spoonfuls of mustard seed
  • 4 eggs cooked, sliced
  • 1/2 red onion cut in pen
  • 1 tablespoon of fresh dill

    Preparation

    In a skillet over medium heat, cook the asparagus with the butter for 3 minutes or until soft, but continue to crack. Season and reserve.
    Place a spoonful of old mustard on a slice of bread, arrange the asparagus so that it does not come out.
    Add sliced ​​cooked egg, onion and dill, cover and offer.

    PRESENTATION

    Serve with fresh dill.

    TIPS

    Start the cooking of the eggs in water at the same time and cook them for 10 to 12 minutes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    205
    kcal
    10%
    Carbohydrates
    8.3
    g
    2.8%
    Proteins
    12.0
    g
    24%
    Lipids
    14.2
    g
    22%
    Fiber
    2.5
    g
    5.0%
    Sugar
    2.8
    g
    3.1%
    Cholesterol
    231
    mg
    77%
    Esha
    Rate this Tip.
    Ratings (2)
    maria luisa morales herrera
    01/03/2019 01:20:13
    Buenísima 😍😋❤
    Alba Luz Paredes Gajardo
    08/01/2019 15:53:57
    Muy rico y fácil de hacer muchas gracias por sus recetas

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