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Melissa

Melissa Veytia

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Recipe

Mediterranean Bagel

20 min
10 min
Easy
4
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A delicious bagel with meditarranean flavors that is ideal to take it for lunch or for a picnic.
Learn more about Melissa Veytia

Ingredients

1 serving
  • 1/2 stick of goat cheese
  • 1/2 eggplant slice and roasted
  • 1 tomato sliced
  • 1 zucchini slice along and roasted
  • Basil leaves to taste
  • Salt
  • black pepper
  • olive oils
  • 1 bagels

    Preparation

    Put the bagel in the toaster. Mix the goat cheese with salt, pepper and olive oil and make a homogeneous mixture. Spread each bagel top with the goat cheese mixture.
    Place the roasted vegetables in layers, first the aubergine, on top the zucchini, on top of the tomato and on top of that the basil leaves.
    You can supplement with salt and pepper if you prefer.

    TIPS

    Wrap it in waxed paper instead of napkin to prevent it from sticking to the tomato. You can add the grilled vegetables of your choice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    342
    kcal
    17%
    Carbohydrates
    68.6
    g
    23%
    Proteins
    15.0
    g
    30%
    Lipids
    3.2
    g
    5.0%
    Fiber
    16.3
    g
    33%
    Sugar
    18.7
    g
    21%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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