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Recipe of Healthy Sandwich and Fitness
Recipe

Healthy Sandwich and Fitness

25 min
Easy
138
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This sandwich is made for every occasion whether or not you are a fitness person, since being of such a varied content will not make you gain weight while you only consume 1-2 per week even if you are tempted to do more.

Ingredients

2 servings
  • 2 pieces of white box bread or from Rye
  • 2 leaves of Romaine lettuce
  • 2 slices of Turkey ham
  • 2 pieces of nut
  • 50 grams of unsalted peanut
  • 1 pinch of honey mustard
  • 1 pinch of Mayonnaise
  • 1 drizzle of olive oil
  • 1 slice of yellow cheese
  • 1/2 cucumber
  • 1/2 tomato

    Preparation

    Toss the loaves in a pan (without getting too stiff or too soft).
    Clean and disinfect your 2 leaves of lettuce, tomato and cucumber.
    Spread the mayonnaise on one slice of bread and on the other the mustard-honey.
    Place a leaf of lettuce on each of the slices of bread.
    Place the slice of yellow cheese on the bread with lettuce.
    Add some cucumber slices (No more than 5).
    Add sliced ​​ham, tomato, peanut and walnut, then add olive oil.
    Join the 2 loaves with care not to throw away the bread ingredients and enjoy your sandwich!

    PRESENTATION

    If the breads are soft at the end use a comal to heat them, decorate with strawberries and cilantro.

    TIPS

    Do not overdo it with olive oil, nuts or peanuts and melt a little yellow cheese.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    178
    kcal
    8.9%
    Carbohydrates
    12.5
    g
    4.2%
    Proteins
    7.4
    g
    15%
    Lipids
    12.7
    g
    20%
    Fiber
    3.8
    g
    7.6%
    Sugar
    5.4
    g
    6.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Lilliam Rodríguez Vélez
    07/01/2019 12:06:51
    Excelente sabor y llena.
    Nadia Soto
    14/12/2018 22:00:53
    😋

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