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Diego

Diego Monroy

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Recipe of Healthy Sandwich and Fitness
Recipe

Healthy Sandwich and Fitness

25 mins
Low
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This sandwich is made for every occasion whether or not you are a fitness person, since being of such a varied content will not make you gain weight while you only consume 1-2 per week even if you are tempted to do more.
Learn more about Diego Monroy

Ingredients

2 portions
  • 2 white box breads, or from Rye
  • 2 leaves Romaine lettuce
  • 2 slices Turkey ham
  • 2 walnuts
  • 50 grams unsalted peanut
  • 1 pinch honey mustard
  • 1 pinch mayonnaise
  • 1 drizzle olive oil
  • 1 slice yellow cheese
  • 1/2 cucumbers
  • 1/2 tomatoes

Preparation

Toss the loaves in a pan (without getting too stiff or too soft).
Clean and disinfect your 2 leaves of lettuce, tomato and cucumber.
Spread the mayonnaise on one slice of bread and on the other the mustard-honey.
Place a leaf of lettuce on each of the slices of bread.
Place the slice of yellow cheese on the bread with lettuce.
Add some cucumber slices (No more than 5).
Add sliced ​​ham, tomato, peanut and walnut, then add olive oil.
Join the 2 loaves with care not to throw away the bread ingredients and enjoy your sandwich!

PRESENTATION

If the breads are soft at the end use a comal to heat them, decorate with strawberries and cilantro.

TIPS

Do not overdo it with olive oil, nuts or peanuts and melt a little yellow cheese.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
José A. Cossio
01/04/2019 21:55:19
Excelente rico y fácil
Lilliam Rodríguez Vélez
07/01/2019 12:06:51
Excelente sabor y llena.
NADIA Soto
14/12/2018 22:00:53
😋

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