x
Christian

Christian Castro

ImagenReceta
0 Photo
Recipe of Jamaica and Avena cakes
x
Select File


Validate Cancel
Upload photo
Recipe

Jamaica and Avena cakes

10 mins
Low
24
Favorites
Collections
Glider
Super List
Upload a picture
To print
Prepare these rich jamaica and oatmeal cakes and try new dishes that are easy to make.
Learn more about Christian Castro

Ingredients

4 portions
  • 1/2 cups oats
  • 1/2 cups amaranth
  • 1/2 cups hibiscus flower, dehydrated
  • 3 tablespoons sugar
  • cinnamon powder
  • nutmeg
  • 100 grams panela cheese
  • 3 eggs

Preparation

Put to boil in boiling water the jamaica, let stand and drain.
On the other hand beat 3 eggs and add the cinnamon, sugar and nutmeg with a pinch of salt.
Add oatmeal, amaranth and jamaica with 100 grams of panela cheese cut into small cubes.
Spray a pan with PAM, with a spoon take the mixture and place it in the hot pan to form the pancakes. Once golden brown turn and brown on the other side.

PRESENTATION

They can be served with mashed potatoes as shown in the photo or some type of salad.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
242
kcal
12.1%
Carbohydrate, by difference
29.6
g
9.87%
Protein
10.4
g
20.8%
Total lipid (fat)
9.3
g
14.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Anonymous
22/09/2014 00:54:05
buenisimas Ya las hice y quedan riquísimas.

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
ADVERTISING
ADVERTISING
ADVERTISING
Warning: count(): Parameter must be an array or an object that implements Countable in /home/sites/kiwi4.kiwilimon.com/application/pages/bloques/bb-receta-completa/bb-receta-completa.lib on line 467