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Erika

Erika Cherry GC
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Recipe

Puff pastry sandwich to meet the new year's goal

1h 25 mins
Low
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It's a sandwich, with roasted breast low in calories, because being puff pastry, it satisfies you to not eat too much!
Learn more about Erika Cherry GC

Ingredients

6 portions
  • 600 grams puff pastry
  • olive oils, (enough)
  • 6 slices chicken breast
  • 6 slices avocado
  • Green Chiles, to taste
  • 6 leaves lettuce, washed and disinfected

Preparation

Spread the puff pastry, and cut into 6 rectangles in equal portions (100 gr). Place them in a baking tray. Bake 25 minutes until golden brown. Reserve
We take the breasts and on a grill, we are going to roast them one by one, trying to leave the diagonal marks of the same grill, to give a nice presentation to our dish.
We are going to prepare with the slices of avocado and the chili cut into slices, a kind of simple guacamole, beating the avocado until acremar, along with a drizzle of olive oil and the chiles. With this sauce we are going to paint our slices of puff pastry, place a lettuce leaf, and top our roasted breast! Once ready, sprinkle a few drops of olive oil to taste.

PRESENTATION

Serve on a platter, with a mixed vegetable salad, fresh or cooked.

TIPS

Preheat the oven to 180. In a not so dietetic option, you can add a little fried chistorra in the avocado sauce.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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