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Alejandra

Alejandra Cota

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Sandwich with Avocado, Goat Cheese and Spinach

10 min
Easy
4.82
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This rich and quick option to prepare a sandwich, start your day with all the energy and protein with the exquisite combination of avocado, goat cheese and spinach, so crispy as creamy, you will not miss the opportunity to try it
Learn more about Alejandra Cota

Ingredients

4 servings
  • 8 pieces of wholemeal bread
  • 4 teaspoons of light mayonnaise
  • 1 bunch of spinach washed and disinfected
  • 1 Cup of arugula washed and disinfected
  • 200 grams of goat cheese
  • 4 pieces of avocado mature
  • to taste of salt and pepper

    Preparation

    Preheat the oven to 180 ° C.
    Place the bread in a tray and put it in the oven until toasted.
    Spread the bread with mayonnaise, place a spinach leaf, and arugula, add a slice of goat cheese and avocado, salt and pepper.
    Serve with a refreshing mint drink.

    PRESENTATION

    On a wooden board or picnic plates.

    TIPS

    You can substitute goat cheese for cottage cheese if you want more light.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    150
    kcal
    7.5%
    Carbohydrates
    2.6
    g
    0.9%
    Proteins
    10.8
    g
    22%
    Lipids
    10.8
    g
    17%
    Fiber
    0.9
    g
    1.9%
    Sugar
    1.7
    g
    1.9%
    Cholesterol
    23.0
    mg
    7.7%
    Esha
    Rate this tip
    Ratings (11)
    Enriqueta García Vazquez
    24/01/2019 17:34:29
    Hola muy sabrosa fácil y saludable
    1111470402346833
    16/12/2018 16:23:38
    Mmmm q rico felicidades
    Esperanza Cruz
    26/08/2018 18:05:21
    Escribe un comentario...
    Alan Miranda
    02/08/2018 01:11:44
    Súper fácil de hacer 😌
    Luz Maria Martinez
    05/05/2018 17:28:30
    Lo haré se ve delicioso
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