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Knorr

Knorr

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Recipe of Legume Soup
Knorr

Knorr

Recipe of Legume Soup
Knorr

Knorr

Recipe of Legume Soup
Knorr

Knorr

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Legume Soup

5 min
20 min
Easy
28
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The best way to start a delicious meal can be with this delicious warm legume soup. It is full of flavor and nutrients since it has chickpea, lentil, peas, alfalfa and soybean germ. Try it!
Learn more about Knorr

Ingredients

6 servings
  • 2 cubes of Knorr® Beef Broth
  • 1 Cup of chickpea cooked, without salt
  • 1 Cup of lentil cooked, without salt
  • 1 Cup of pea cleansed
  • 1 Cup of soybean sprouts
  • 1 Cup of alfalfa sprouts
  • 2 spoonfuls of onion finely chopped
  • 1 clove of garlic finely chopped
  • 6 spoonfuls of Margarine Chantilly® Spring Without Salt
  • 3 1/2 cups of Water

    Preparation

    In a saucepan over medium heat, melt the Chantilly® Salty Spring Margarine and season the onion with the garlic. Add lentils, chickpeas and peas.
    Pour the water, bring to a boil and dissolve the cubes of Knorr® Caldo Sabor Res.
    Cook for 5 minutes over high heat. Remove from the fire. Add and integrate the soybean and alfalfa seeds. Rest for 2 minutes and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    365
    kcal
    18%
    Carbohydrates
    43.6
    g
    15%
    Proteins
    17.0
    g
    34%
    Lipids
    15.3
    g
    24%
    Fiber
    14.3
    g
    29%
    Sugar
    9.6
    g
    11%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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