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Recipe of Enfrijoladas to the 3 Chiles
Knorr

Knorr

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Enfrijoladas to the 3 Chiles

5 min
15 min
Easy
130
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We present our delicious version of one of the classic Mexican dishes, they are delicious enriched with the rich homemade flavor that we like so much. It is a very quick recipe to cook, it will only take 15 minutes.
Learn more about Knorr

Ingredients

4 servings
  • 1 1/2 cups of black beans cooked with broth (50% broth and 50% beans)
  • 160 grams of chicken shredded
  • 1 on of Knorr® Flavors Mixture of Chiles
  • 8 pieces of Corn tortillas
  • 1/4 of Cup of fresh cheese grated
  • 12 slices of onion white
  • 1/4 of Cup of Water

    Preparation

    Blend the beans to obtain a homogeneous sauce. (if necessary add a little water).
    Season the chicken with 1/3 of the envelope of Knorr® Flavors Mixture of Chilies.
    In a saucepan add the bean sauce and the rest of the Knorr® Sabores Mix of Chilies, boil for 2 minutes.
    Fill the tortillas with the chicken and bathe with the sauce.
    Serve with grated cheese, and sliced ​​onion

    PRESENTATION

    Garnish with sliced ​​onions and fresh grated cheese.

    TIPS

    Soak the beans overnight, before cooking.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    251
    kcal
    13%
    Carbohydrates
    22.8
    g
    7.6%
    Proteins
    24.0
    g
    48%
    Lipids
    7.0
    g
    11%
    Fiber
    8.2
    g
    16%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    48.0
    mg
    16%
    Esha
    Rate this tip
    Ratings (3)
    Alma Gabriela Rangel Lorenzana
    15/10/2017 08:52:09
    Se ve buemas
    Beky Sanchez Carcoba
    11/10/2017 18:37:16
    Facilitas !!!
    Luis Rios Martinez
    12/03/2016 14:46:22
    A través de Android Sencillo para un momento de mucho trabajo

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