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FAGE

FAGE

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Recipe of Esquites Light
FAGE

FAGE

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Esquites Light

1 h
Easy
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Try these delicious esquites without guilt. It's a recipe for light eschs instead of mayonnaise. It's Greek-style yoghurt, they're delicious, try them, you'll love them.
Learn more about FAGE

Ingredients

4 servings
  • 4 corn on your cob
  • 6 spoonfuls of Yoghurt Greek Style FAGE® Total 0%
  • chili powder to taste
  • 3 green lemons
  • 5 branches of epazote
  • 1/2 Cup of Cotija cheese grated
  • 1 liter of Water
  • Salt
  • 5 slices of green lemon to decorate

Preparation

Boil the corn in boiling water for 5 minutes, remove from heat. When they are cold enough, cut the corn kernels from the cob (about 4 cups).
In a pot put the water, salt to taste, the epazote and corn kernels. Let boil until the corn kernels are well cooked.
In a bowl add the Yogurt Type Greek FAGE Total 0%, chili powder and lemon juice, mix well.
Serve 4 tablespoons of Esquites and two tablespoons of Yoghurt Greek Type FAGE Total 0% in cups or bowls.
Sprinkle with a little cheese and decorate with slices of lemon.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
211
kcal
11%
Carbohydrates
31.6
g
11%
Proteins
12.1
g
24%
Lipids
7.9
g
12%
Fiber
4.6
g
9.3%
Sugar
7.0
g
7.8%
Cholesterol
22.3
mg
7.4%
Esha
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Ratings (1)
Anonymous
13/10/2014 22:26:43
yenni Que rico

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