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FAGE

FAGE

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Recipe of Esquites Light
FAGE

FAGE

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Esquites Light

1 h
Easy
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Try these delicious esquites without guilt. It's a recipe for light eschs instead of mayonnaise. It's Greek-style yoghurt, they're delicious, try them, you'll love them.
Learn more about FAGE

Ingredients

4 servings
  • 4 corn on your cob
  • 6 spoonfuls of Yoghurt Greek Style FAGE® Total 0%
  • chili powder to taste
  • 3 green lemons
  • 5 branches of epazote
  • 1/2 Cup of Cotija cheese grated
  • 1 liter of Water
  • Salt
  • 5 slices of green lemon to decorate

    Preparation

    Boil the corn in boiling water for 5 minutes, remove from heat. When they are cold enough, cut the corn kernels from the cob (about 4 cups).
    In a pot put the water, salt to taste, the epazote and corn kernels. Let boil until the corn kernels are well cooked.
    In a bowl add the Yogurt Type Greek FAGE Total 0%, chili powder and lemon juice, mix well.
    Serve 4 tablespoons of Esquites and two tablespoons of Yoghurt Greek Type FAGE Total 0% in cups or bowls.
    Sprinkle with a little cheese and decorate with slices of lemon.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    211
    kcal
    11%
    Carbohydrates
    31.6
    g
    11%
    Proteins
    12.1
    g
    24%
    Lipids
    7.9
    g
    12%
    Fiber
    4.6
    g
    9.3%
    Sugar
    7.0
    g
    7.8%
    Cholesterol
    22.3
    mg
    7.4%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    13/10/2014 22:26:43
    yenni Que rico

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