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Tuny

Tuny

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Recipe of Avocado Tuna Christmas Salad
Tuny

Tuny

Recipe of Avocado Tuna Christmas Salad
Tuny

Tuny

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Avocado Tuna Christmas Salad

20 min
Easy
4.8
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320
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Delightful and fresh tuna avocado Christmas salad, consents to your family at Christmas and prepare this recipe super simple and delicious.
Learn more about Tuny

Ingredients

4 servings
  • 2 bags of Tuny® tuna in water
  • 1 tomato
  • 1/2 onion
  • 200 grams of rosemary
  • 2 avocados
  • 2 green lemons
  • 3 spoonfuls of White vinegar
  • 3 spoonfuls of olive oil
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper

    Preparation

    Mix the chopped tomatoes, onion and rosemary in a bowl.
    Add tuna in Tuny® water and season with lemon juice, vinegar, oil, salt and pepper.
    Cut the avocados in half and remove the peel, pass a few drops of lemon over them to prevent them from getting brown.
    Fill the avocados with the tuna mixture in Tuny® water.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    368
    kcal
    18%
    Carbohydrates
    51.9
    g
    17%
    Proteins
    5.7
    g
    11%
    Lipids
    22.3
    g
    34%
    Fiber
    30.6
    g
    61%
    Sugar
    4.8
    g
    5.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (10)
    JeSika yataco
    17/10/2018 07:04:58
    Buenísimo, saludable
    María Fernanda Carreño Villaquirán
    04/10/2018 16:23:49
    Fácil y saludable
    Yola Peña
    24/06/2018 15:20:27
    Muy buena
    Leticia Telumbre
    05/06/2018 19:46:46
    Me parece excelente
    Laura Valle
    03/04/2018 14:55:36
    ¿Es para botaniar o se puede hacer como comida ?
    see more

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