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Mariana Mmr

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Recipe

Baked Scallop Bread

15h
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An easy and delicious idea to prepare whiting bread. This stew is simple to prepare, has a lot of flavor and is perfect for an afternoon with the family accompanied by a good meal.
Learn more about Mariana Mmr

Ingredients

6 portions
  • 500 grams fish fillet, whiting type
  • 1 lemon, squeezed
  • 1 tablespoon parsley, and garlic
  • 1 onion
  • 1 egg
  • 4 egg whites
  • to taste salt and pepper

Preparation

Chop the steaks. Sprinkle with lemon. Add the garlic and parsley that will be finely chopped, also add the onion, salt and pepper. Finally, the egg and the beaten egg whites. Mix well and place in a greased and floured mold.
Cook in a moderate oven until firm; Leave it out of the oven 10 minutes, unmold it in a dish.

PRESENTATION

In a bowl with slices of lemon and parsley leaves around.

TIPS

Accompany it with a cold salad or pumpkin puree.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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