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Recipe of Breaded Tilapia with Panko and Spicy Tartara Sauce
Sofía

Sofía Padilla Castro

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Breaded Tilapia with Panko and Spicy Tartara Sauce

25 minutes
Not so easy
4 servings
1
This recipe is an exquisite pan of tilapia pancake with spicy tartar sauce, ideal for children. It is a delicious food that most people like, but because of its shape it has a greater impact on children.

Ingredients

  • 2 spoonfuls of White flour for all use
  • 2 spoonfuls of Maggi chicken broth divided use
  • 1 egg big
  • 1 Cup of panko
  • 4 steaks of tilapia
  • 1/2 Cup of Mayonnaise
  • 3 spoonfuls of pickle sauce
  • 1 teaspoonful of hot sauce Tabasco, Tapatio or Cholula

    Preparation

    Put the flour and 1 tablespoon of broth in a shallow dish and mix well.
    Beat an egg in another shallow dish. Put the panko and the remaining tablespoon of the broth in a shallow third dish and mix well.
    Put the fish in the flour mixture, covering both sides.
    Dip the fish in the beaten egg, bathing both sides. Then put the fish in the panko mixture, covering both sides. Place the fish in a baking dish.
    Bake for 10 to 15 minutes or until the fish is fully cooked and the pan is golden brown.
    FOR SPICY TARTARA SAUCE: Combine mayonnaise, pickle and hot sauce in a small bowl. For a more spicy sauce add more hot sauce to your liking.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    908
    kcal
    45%
    Carbohydrates
    54.7
    g
    18%
    Proteins
    49.9
    g
    100%
    Lipids
    51.5
    g
    79%
    Fiber
    1.9
    g
    3.8%
    Sugar
    1.8
    g
    2.0%
    Cholesterol
    200
    mg
    67%
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