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Recipe of Cod Style Tuna
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Recipe of Cod Style Tuna
Recipe

Cod Style Tuna

25 mins
Low
4.6666666666667
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58
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 40% less calories and 75% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 portions
  • PAM® Oliva, extra virgin olive oil in spray
  • 4 teaspoons garlic, finely chopped
  • 1/4 onions, finely chopped
  • 3 cans tuna in water
  • 2 potatoes, cooked in cubes
  • 3 tomatoes
  • 3/4 cups pitted green olive
  • 3/4 cups güero pepper
  • 3 teaspoons fresh coriander, chopped
  • salt
  • black pepper

Preparation

Roast the tomatoes and liquefy them to make a puree. Reserve.
Spray a pan with 2 shots of PAM® Oliva, and fry the garlic with the onion.
Add the previously drained tuna and the cooked potato in cubes, add the tomato puree, sprinkle 4 more shots of PAM® Oliva and let it cook over medium heat.

PRESENTATION

Add the olives, chilies, cilantro and wrapping salpimentar and let simmer for 10 more minutes.

TIPS

Prepare this recipe in a clay pot to achieve a traditional taste of Mexican cuisine.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (3)
Elia G
10/08/2018 13:41:10
Está receta quedó deliciosa! La preparo siempre para la Navidad! Todos quieren llevarse una porción!
Claudia Roa Escalera
26/02/2013 10:06:57
riquisima me parece una receta facil y muy sabrosa, me encanta esta receta.
Cecy Galván
16/01/2013 14:55:47
me encanta esta receta Yo la he preparado y queda muy sabrosa, puedo sustituir el cilantro por perejil y los chiles gueros por rajitas y queda igual de sabroso.

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