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Fish and seafood

Cod style tuna

PAM

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Recipe

Cod Style Tuna

Name: Cod Style Tuna
Prep time: 25 min
Cook time: 25 min
Yield: 6
Cuisine: Mexicana
Ingredients: Pam® Olive, extra virgin olive oil in spray; 4 teaspoons garlic, finely chopped; 1/4 onions, finely chopped; 3 cans tuna in water; 2 potatoes, cooked in cubes; 3 tomatoes; 3/4 cups pitted green olive; 3/4 cups güero chili; 3 teaspoons fresh coriander, chopped; salt; black pepper

25 mins

Low

4.6666666666667

3 comments

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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 40% less calories and 75% less fat than if you had prepared it with conventional liquid oil.

Learn more about PAM

Ingredients

6 portions

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Pam® Olive, extra virgin olive oil in spray
4 teaspoons garlic, finely chopped
1/4 onions, finely chopped
3 cans tuna in water
2 potatoes, cooked in cubes
3 tomatoes
3/4 cups pitted green olive
3/4 cups güero chili
3 teaspoons fresh coriander, chopped
salt
black pepper

Preparation

Roast the tomatoes and liquefy them to make a puree. Reserve.

Spray a pan with 2 shots of PAM® Oliva, and fry the garlic with the onion.

Add the previously drained tuna and the cooked potato in cubes, add the tomato puree, sprinkle 4 more shots of PAM® Oliva and let it cook over medium heat.

PRESENTATION

Add the olives, chilies, cilantro and wrapping salpimentar and let simmer for 10 more minutes.

TIPS

Prepare this recipe in a clay pot to achieve a traditional taste of Mexican cuisine.

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Cod Style Tuna

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

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Ratings (3)

Elia G

10/08/2018 13:41:10

Está receta quedó deliciosa! La preparo siempre para la Navidad! Todos quieren llevarse una porción!

Claudia Roa Escalera

26/02/2013 10:06:57

riquisima me parece una receta facil y muy sabrosa, me encanta esta receta.

Cecy Galván

16/01/2013 14:55:47

me encanta esta receta Yo la he preparado y queda muy sabrosa, puedo sustituir el cilantro por perejil y los chiles gueros por rajitas y queda igual de sabroso.