x
Deborah

Deborah Dana

ImagenReceta
1 Photos
Recipe of Cod with Tomato and Clam Sauce
Deborah

Deborah Dana

x
Select File


Validate Cancel
1
Recipe of Cod with Tomato and Clam Sauce
Recipe

Cod with Tomato and Clam Sauce

50 min
Not so easy
20
Favorites
Collections
Glider
Super List
Upload a picture
To print
A rich cod in a tomato and clam sauce that you will love. It is a very simple recipe to prepare, I always cook it in the Lenten season, since it is a different option from the classic cod.
Learn more about Deborah Dana

Ingredients

4 servings
  • 250 grams of tomato
  • 500 grams of clam small well washed
  • 4 spoonfuls of olive oil
  • 2 spoonfuls of Fresh mint chopped
  • 2 spoonfuls of fresh tarragon chopped
  • 2 cloves of garlic
  • 4 codfish 180 grams each
  • to taste of black pepper to taste
  • to taste of coarse salt

Preparation

Pre-heat the oven to 200 degrees Celsius.
Bring water to a boil in medium size and add the tomatoes, cook for 30 seconds. Remove from water.
Peel the tomatoes, remove their seeds and chop them in small cubes. Place in a medium-sized deep refractory.
Clean the clams and place them in a pot with 2 tablespoons of olive oil. Cover the pot and cook for 5 minutes or until the clams will be.
With a spoon remove the clams from the pot and place in a deep refractory. Save the clam broth left in the pot.
Take the clams and remove them from the shells, place them in the refractory with the tomato. Add 1 tablespoon of the clam broth, 1/2 tablespoon of olive oil, the mint, the tarragon, and season with salt and pepper. Mix well.
In a skillet over medium heat 2 tablespoons of olive oil and brown the garlic for 5 minutes. Pour the garlic and oil into a medium size baking dish.
Add 1 tablespoon of the clam broth to the refractory and place the 4 fish fillets. Pour the tomato and clam sauce over the fillets
Bake the fish for 10-15 minutes or until the fish looks opaque. Remove from the oven.

PRESENTATION

Arrange the fish in individual dishes on a bed of pasta or rice. Season with salt and pepper.

TIPS

This recipe can also be prepared with a white fish such as sole or red snapper.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
222
kcal
11%
Carbohydrates
13.2
g
4.4%
Proteins
34.3
g
69%
Lipids
3.1
g
4.8%
Fiber
1.7
g
3.5%
Sugar
1.6
g
1.8%
Cholesterol
83.7
mg
28%
Esha
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING