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Recipe of Crab cakes with avocado sauce
Lyncott

Lyncott

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Recipe of Crab cakes with avocado sauce
Recipe

Crab cakes with avocado sauce

1 h
Easy
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The recipe for crab cakes is a rich combination of the sea with avocado. You can serve them as a snack or as a main dish making the pancakes a little bigger. The sauce is the perfect complement to these tortillas.
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Ingredients

5 servings
  • 2 cups of crab meat cooked and shredded (Can be used crab or any whitefish
  • 4 potatoes large, peeled and cooked
  • 1 egg
  • 2 teaspoons of onion finely chopped
  • 2 teaspoons of Red bell pepper finely chopped
  • 2 spoonfuls of cream LYNCOTT
  • 1 teaspoonful of mustard
  • 1/4 of tablespoon of McCormick® Minced Garlic
  • enough of wheat flour
  • enough of ground bread
  • Salt to taste
  • enough of olive oil
  • 1 Avocado from Mexico ripe, for the avocado sauce
  • 1/2 Cup of cream LYNCOTT, for avocado sauce
  • 2 spoonfuls of freshly ground black pepper extra special LYNCOTT, for avocado sauce
  • 1 green lemon for avocado sauce
  • Salt for avocado sauce
  • black pepper to taste

    Preparation

    Grate the potatoes with the thick side of the grater.
    Crumble and drain the crab meat, pressing on the colander and mix with the grated potato, the mustard, the LYNCOTT CREAM, the egg, the onion and the red pepper.
    Season with salt and pepper. Let rest. Make balls of medium size and flatten a bit in order to form the pancakes.
    Mix the flour with the ground bread. Pass them through this mixture and brown in a pan with olive oil.
    For the avocado sauce: Peel the avocados. Chop them up and put them inside the blender along with the rest of the ingredients. Process until a creamy texture is achieved.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    323
    kcal
    16%
    Carbohydrates
    38.2
    g
    13%
    Proteins
    27.7
    g
    55%
    Lipids
    8.5
    g
    13%
    Fiber
    8.3
    g
    17%
    Sugar
    2.0
    g
    2.2%
    Cholesterol
    115
    mg
    38%
    Esha
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