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Lorenza

Lorenza Avila

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Recipe of Filet Sol a la Molinera
Recipe

Filet Sol a la Molinera

20 mins
Low
25
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My favorite fish recipe with mushroom and lemon sauce from when I was a child. The key to success is to use the canned mushrooms! Try it, this fish recipe will delight even children.
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Ingredients

3 portions
  • 3 sole fillets, 300 grams each
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 1 canned mushroom, sliced
  • 1/2 lemons
  • milks
  • flour
  • 1 teaspoon parsley, chopped
  • 1 pinch dill
  • salt, to taste
  • oils, to fry

Preparation

The fish is soaked in milk with salt and then flour and fried in a large pan with hot oil. They settle in a refractory.
Apart, prepare the sauce, melt the butter and add the flour until the flour is cooked, about 2 minutes. To put the juice of the mushrooms moving with balloon whisk, to put salt and dill and to last the juice of lemon. Now to serve, put the sauce on the fish and sprinkle parsley.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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