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Lorenza

Lorenza Avila

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Recipe of Filet Sol a la Molinera
Recipe

Filet Sol a la Molinera

20 min
Easy
22
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My favorite fish recipe with mushroom and lemon sauce from when I was a child. The key to success is to use the canned mushrooms! Try it, this fish recipe will delight even children.
Learn more about Lorenza Avila

Ingredients

3 servings
  • 3 sole fillets 300 grams each
  • 2 spoonfuls of Butter
  • 1 tablespoon of flour
  • 1 canned mushroom sliced
  • 1/2 green lemon
  • milks
  • flours
  • 1 teaspoonful of parsley chopped
  • 1 pinch of dill
  • Salt to taste
  • oils to fry

    Preparation

    The fish is soaked in milk with salt and then flour and fried in a large pan with hot oil. They settle in a refractory.
    Apart, prepare the sauce, melt the butter and add the flour until the flour is cooked, about 2 minutes. To put the juice of the mushrooms moving with balloon whisk, to put salt and dill and to last the juice of lemon. Now to serve, put the sauce on the fish and sprinkle parsley.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    422
    kcal
    21%
    Carbohydrates
    50.7
    g
    17%
    Proteins
    20.4
    g
    41%
    Lipids
    17.8
    g
    27%
    Fiber
    6.0
    g
    12%
    Sugar
    8.2
    g
    9.1%
    Cholesterol
    44.5
    mg
    15%
    Esha
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