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Recipe

Filleted Fish in Guacamole

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This recipe for fish fillet in avocado sauce is excellent either for a routine dinner or with guests.
Learn more about Saira Serrano

Ingredients

4 portions
  • 4 Fish fillets
  • 2 tablespoons butter, Light
  • 1/2 onions, cut in rajas
  • 2 avocados
  • 1 cup milk
  • chicken broth powder

Preparation

Season the fillets with salt, pepper and a few drops of soy sauce and set aside.
In the blender mix the avocados, pepper to taste, a teaspoon of chicken stock and the cup of milk, to obtain the avocado sauce.
Fry the steaks in the butter for 7 or 8 minutes.
Add the onion and cook for 2 more minutes.
Serve the steak, a little onion on top and finally the sauce.

PRESENTATION

You can accompany with white rice or vegetable salad.

TIPS

Depending on the size of the avocados will be the amount of milk.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Mel Mor Lo
14/06/2013 19:10:12
Muy rico A mi esposo se le antojo

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