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Pan Bimbo

Pan Bimbo

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Fish Bars with Parmesan and Purple Cabbage Salad

15 mins
10 mins
Low
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Prepare these crunchy and spicy breaded fish sticks for lunch. They are very juicy inside and have a bit of Parmesan cheese that makes them unique. They are accompanied with a delicious purple cabbage salad.
Learn more about Pan Bimbo

Ingredients

4 portions
  • 4 Fish fillets, cut into medium thick strips
  • 1 teaspoon salt
  • 1 package Bimbo ® classic breadcrumbs
  • 1 teaspoon chili seed
  • 1/4 cups Parmesan cheese, grated
  • 1 tablespoon oregano
  • 1/2 cups flour
  • 2 eggs, smoothie
  • 1 cup oil
  • 1/4 red cabbages, cut into thin strips
  • 1/4 cabbages, cut into thin strips
  • 3 carrots
  • 1/4 cups parsley
  • 1 cup light mayonnaise
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoons coriander seed
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper

Preparation

Salpimenta the fish bars everywhere. Reservation.
In a bowl, mix the Bimbo ® Classic Ground Bread with chili seeds, Parmesan cheese, salt and pepper. Reservation.
Beat the fish sticks through flour, egg and bread mixture.
In a deep pan, heat the oil over medium heat and fry the fish sticks until they turn a golden color. Drain on absorbent paper.
For the salad, in a bowl mix the purple cabbage with the white cabbage, the carrot and the parsley. Add the mayonnaise, the vinegar, the mustard, the coriander seeds, the salt and the pepper.
Serve the bars with the salad.

PRESENTATION

Serve with the salsita of your choice and the cole slaw.

TIPS

You can make the bars with any white fish such as tilapia or nile white.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
212.3
kcal
10.62%
Carbohydrate, by difference
11.4
g
3.8%
Protein
6.8
g
13.6%
Total lipid (fat)
15.7
g
24.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Becky Aguilar
29/07/2019 21:52:34
Bueno y fácil
Mari Davyt
13/04/2019 14:15:46
Me encanto super facil

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