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Recipe of Fish cakes
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Recipe of Fish cakes
Recipe

Fish cakes

30 mins
Low
34
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 19% less calories and 48% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

4 portions
  • PAM® Oliva, extra virgin olive oil in spray
  • 500 grams White fish, no spikes
  • 2 teaspoons garlic, finely chopped
  • 2 teaspoons parsley, finely chopped
  • 2 teaspoons onion, finely chopped
  • 1 teaspoon mustard
  • 1/2 cups skim milk
  • 2 eggs
  • 50 grams flour
  • 1 cup bread, ground
  • salt
  • black pepper

Preparation

Cook the fish in a bowl and with a fork crumble, add the onion, garlic, parsley, mustard, and salt and pepper.
Spray a saucepan with 2 shots of PAM® Oliva and add the flour without stopping to move, empty the milk little by little, until a thick mixture is obtained.
Add the fish to this mixture and keep moving.
Form croquettes with the mixture, reserve.
Beat the eggs and pass the balls through the flour, then through the beaten egg, and finally through the ground bread.

PRESENTATION

Sprinkle each croquette with a shot of PAM® Olive and bake at 180 ° C until golden brown.

TIPS

Did you know that the fat content of a white fish represents less than 2% of its total weight and the fats it contains are among the healthiest.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Lupita Camacho
16/01/2013 11:18:52
rico sabor a marisco y acompañado de una salsa pero muy bien

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