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Recipe

Fish cakes

Name: Fish cakes
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: Pam® Olive, extra virgin olive oil in spray; 500 grams white fish, no spikes; 2 teaspoons garlic, finely chopped; 2 teaspoons parsley, finely chopped; 2 teaspoons onion, finely chopped; 1 teaspoon mustard; 1/2 cups skim milk; 2 eggs; 50 grams flour; 1 cup bread, ground; salt; black pepper

30 mins

Low

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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 19% less calories and 48% less fat than if you had prepared it with conventional liquid oil.

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Ingredients

4 portions

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Pam® Olive, extra virgin olive oil in spray
500 grams white fish, no spikes
2 teaspoons garlic, finely chopped
2 teaspoons parsley, finely chopped
2 teaspoons onion, finely chopped
1 teaspoon mustard
1/2 cups skim milk
2 eggs
50 grams flour
1 cup bread, ground
salt
black pepper

Preparation

Cook the fish in a bowl and with a fork crumble, add the onion, garlic, parsley, mustard, and salt and pepper.

Spray a saucepan with 2 shots of PAM® Oliva and add the flour without stopping to move, empty the milk little by little, until a thick mixture is obtained.

Add the fish to this mixture and keep moving.

Form croquettes with the mixture, reserve.

Beat the eggs and pass the balls through the flour, then through the beaten egg, and finally through the ground bread.