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Marielle

Marielle Henaine

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Pescado Empapelado a la Mexicana

10 min
10 min
Easy
63
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To prepare a more balanced diet and include more healthy foods in your day to day meals. we will show you how to prepare this recipe for Fish in Papillote Mexican style, which is low in calories. In addition, this Wrapped fish can be prepared in 10 minutes, plus you can cook it in banana or corn leaves to give it a special touch. What would you like to serve with this easy recipe for Fish in Papillote Mexican Style

Ingredients

4 servings
  • 4 pieces of fish fillet mackrel, tilapia or red snapper
  • 2 spoonfuls of olive oil
  • 2 pieces of tomato in slices
  • 1/4 of piece of onion in rings
  • 2 pieces of jalapeno pepper sliced
  • 2 spoonfuls of garlic powder
  • 1 tablespoon of Salt
  • 1/2 tablespoon of black pepper
  • enough of coriander to decorate

    Preparation

    Preheat the oven to 180°C (356°F).
    On squares of aluminum foil, arrange the fish fillet, glaze with the olive oil and arrange the tomato, the onion, the cuaresmeño pepper, the garlic powder, season with salt and pepper.
    Seal up in aluminum wrap and place on a baking sheet. Bake 10 minutes or until the fish is cooked.
    Decorate with cilantro, accompany with salad and enjoy.

    PRESENTATION

    Garnish with cilantro and accompany with salad.

    TIPS

    You can make it on a banana or corn leaf, it will also be delicious.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    29.6
    kcal
    1.5%
    Carbohydrates
    6.6
    g
    2.2%
    Proteins
    1.4
    g
    2.8%
    Lipids
    0.1
    g
    0.2%
    Fiber
    1.1
    g
    2.3%
    Sugar
    0.2
    g
    0.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (3)
    Corina Sulca
    27/03/2019 18:26:11
    Súper fácil y saludable. Gracias por compartir
    Piolin Vero Vai
    26/02/2019 16:04:50
    Muy facil y rica
    Sarid Cervantes
    30/01/2019 00:16:14
    Exelente y facil de preparar

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