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Marielle Henaine

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Pescado Empapelado a la Mexicana

10 min
10 min
Easy
18
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To prepare a more balanced diet and include more healthy foods in your day to day, we prepare this recipe for Fish Painted to Mexican, which is also low in calories.

In addition, this Wall Paperfish can prepare it in 10 minutes and you can cook it in banana or corn leaves to give it a special touch. With what would you like to accompany this easy recipe of Pescado Papelado de la Mexicana?

Ingredients

4 servings
  • 4 pieces of fish fillet sierra, tilapia or red snapper
  • 2 spoonfuls of olive oil
  • 2 pieces of tomato in slices
  • 1/4 of piece of onion in hoops
  • 2 pieces of jalapeno pepper sliced
  • 2 spoonfuls of garlic powder
  • 1 tablespoon of Salt
  • 1/2 tablespoon of black pepper
  • enough of coriander to decorate

    Preparation

    Preheat the oven to 180 ° C.
    On squares of aluminum foil, arrange the fish fillet, varnish with the olive oil and arrange the tomato, the onion, the cuaresmeño pepper, the garlic powder, season with salt and pepper.
    Close the aluminum and place on a baking sheet. Bake 10 minutes or until the fish is cooked.
    Decorate with cilantro, accompany with salad and enjoy.

    PRESENTATION

    Garnish with cilantro and accompany with salad.

    TIPS

    You can do it on a banana or corn leaf, it will also be delicious.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    29.6
    kcal
    1.5%
    Carbohydrates
    6.6
    g
    2.2%
    Proteins
    1.4
    g
    2.8%
    Lipids
    0.1
    g
    0.2%
    Fiber
    1.1
    g
    2.3%
    Sugar
    0.2
    g
    0.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Sarid Cervantes
    30/01/2019 00:16:14
    Exelente y facil de preparar

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