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Carlos Lieja

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Fish Stuffed with Shrimp in Salsa Poblana

10 min
20 min
Easy
135
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You will not believe how easy it is to prepare this fish stuffed with shrimp in poblana sauce, you will be like a chef with your family and friends, apart from being low in calories and rich in protein its flavor is spectacular. You have to try it!
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Ingredients

6 servings
  • 2 cups of poblano pepper roasted, without seeds and cut into slices, for sauce
  • 1 clove of garlic for sauce
  • 1/4 of piece of White onion for sauce
  • 1/2 Cup of evaporated milk for sauce
  • 1/4 of Cup of cream cheese for sauce
  • 1 teaspoonful of Salt for sauce
  • 1 pinch of black pepper for sauce
  • 2 spoonfuls of olive oil for filling and for sauce
  • 2 spoonfuls of garlic finely chopped, for filling
  • 1/4 of Cup of White onion finely chopped, for filling
  • 500 grams of shrimp clean, without peel, for filling
  • 1/4 of Cup of corn yellow, for filling
  • 1 Cup of Poblano pepper Strips (Rajas) for filling
  • 6 pieces of bass in fillets of 150g each
  • 3 pieces of baby corn in halves along
  • to taste of corn leaf in strips, to tie the fish
  • enough of toothpick

    Preparation

    Preheat the oven to 180 ° C.
    For the sauce, liquefy the poblano chili with the garlic, onion, evaporated milk, cream cheese, salt and pepper to your liking, until you get a smooth sauce. Reserve.
    Heat a pot with the oil and cook the sauce until it reaches a boiling point, remove from heat and reserve.
    For the filling, in a pan over medium heat with olive oil, cook the garlic, with the onion, shrimp, corn and poblano slices, season to taste with salt and pepper and reserve.
    On a board season the fillets of sea bass with salt and pepper and fill with the previous preparation, roll and place a baby corn in the center tie with the corn leaves, place a toothpick to have a better support.
    Place the rolls in a tray with baking paper and bake for 12 minutes. Remove from the oven and serve with the poblano sauce and enjoy.

    PRESENTATION

    Make a mirror with the sauce and place a fish on top. Serve with rice.

    TIPS

    At the time of serving, remove the chopsticks from the fish rolls so that they look nicer.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    515
    kcal
    26%
    Carbohydrates
    71.9
    g
    24%
    Proteins
    34.1
    g
    68%
    Lipids
    16.4
    g
    25%
    Fiber
    27.5
    g
    55%
    Sugar
    3.2
    g
    3.5%
    Cholesterol
    197
    mg
    66%
    Esha
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