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Recipe

fish wallpaper

40 min
Not so easy
46
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Rich fish fillet wallpaper with variety of vegetables and mozzarella cheese.

Ingredients

6 servings
  • 6 pieces of fish
  • 2 pieces of tomato
  • 1 piece of onion
  • 2 pieces of serrano pepper
  • 1 mallet of coriander
  • 6 slices of leg ham
  • 2 cups of mozzarella cheese
  • 2 spoonfuls of chicken consommé
  • 3 spoonfuls of Butter
  • garlic salt
  • black pepper

    Preparation

    Chop the tomato, onion and serrano pepper in small squares and finely cilantro as if we were going to make a flag sauce. We stir everything and add salt of garlic and pepper. We booked separately.
    We cut pieces of aluminum foil according to the size of our fillets that can be completely covered as if we were making a sachet
    Since we have cut our 6 separate papers we grate our cheese, if we already have grated it is better, we reserve.
    The steak is to choose our steak we sprinkle with chicken consomme not much because our flag already has salt.
    To our papers we are going to smear blanket so that the fish does not stick to all the papers for easier because we dip the butter we put our fish with consome and on top we put our flag sauce after the cheese and on top of the sliced ​​ham in small strips cover it as if it were taco tapadito well and put it in a casserole according to the measure those that fit with little oil cover it with the lid of the pan as for 20 minutes over low heat.
    It is accompanied with white rice and green salad tastes delicious and is very nutritious.

    PRESENTATION

    You can decorate with cucumbers around with sliced ​​Italian dressing.

    TIPS

    It cooks very quickly, first you can leave it on a regular fire so that it comes out toasted from the bottom so it tastes richer it is accompanied with garlic bread or with butter.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    293
    kcal
    15%
    Carbohydrates
    0.1
    g
    0.0%
    Proteins
    15.0
    g
    30%
    Lipids
    24.0
    g
    37%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    75.6
    mg
    25%
    Esha
    Rate this tip
    Ratings (1)
    China Vigil
    26/11/2017 11:53:34
    Riquísimo hay que probarlo

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