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6

Fish Wallpaper with Green Bean Salad

5 mins
15 mins
Low
4.733333
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Delicious and nutritious fish in raw green sauce accompanied by red onions and yellow lemon with epazote and coriander. Accompanied by soft beans. Ideal for a light and delicious meal.

Ingredients

4 portions
  • 2 cups tomato
  • 1/2 cups lime juice
  • 1 habanero chile, roast
  • 1 clove garlic, roast
  • 1 teaspoon salt
  • 4 fish
  • 2 teaspoons olive oil
  • 4 pinches salt
  • 4 yellow lemons, sliced
  • 1/2 red onions, cut into strips
  • 4 serrano chiles
  • 4 tablespoons fresh coriander, cool
  • 1/4 cups epazote, cut into strips
  • 1 cup green bean
  • 4 teaspoons olive oil
  • 4 pinches salt

Preparation

Preheat the oven to 180 ° C.
Add the tomato, yellow lemon juice, habanero pepper, garlic and salt to the blender. Blend perfectly well.
Spread an aluminum foil with waxed paper on top, add the fish and varnish with the olive oil, add the salt, the sauce, the lemon slices, the onion, the chili, the coriander and the epazote. Close and bake for about 20 minutes.
In a pot with boiling water and salt, cook the green beans for 5 minutes until they are cooked. Drain and reserve.
Serve the fish with the green beans seasoned with olive oil and salt.

PRESENTATION

Serve the fish on paper and add lemon wedges, red onion and fresh leaves, add the green beans and reserve.

TIPS

Dip the fish in milk to make it juicier inside. Serve the habanero pepper apart so that everyone in the family can eat it.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
63.4
kcal
3.17%
Carbohydrate, by difference
4.7
g
1.57%
Protein
6.5
g
13%
Total lipid (fat)
2.6
g
4%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (15)
Martha Aguilar
27/11/2020 08:05:26
Puedo utilizar tilapia o que pescado recomiendan?
Eliana Zoila Parada Gotz
06/11/2020 09:02:50
SE VE RIQUISIMO!!!!!!!, COPIO LA RECETA Y LO HAGO ESTE FINDE SEMANA.GRACIAS POR LAS SUGERENCIAS
Maria Morales
17/05/2020 08:43:40
Queda delicioso !
Sarahi Macias Araiza
28/04/2020 10:14:34
Se puede hacer en el sartén?
Erika Zúñiga
31/08/2018 12:00:27
Se puede hacer en comal? Cual sería el tiempo de cocción ?
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