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Recipe of Fish Wallpaper with Tomato and Pasta
Recipe

Fish Wallpaper with Tomato and Pasta

30 mins
Low
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A delicious dish for a casual meal, the packets of fish with tomato sauce and linguine pasta will please everyone, even the children!

Ingredients

4 portions
  • 3 cups tomtato, cut into thin slices
  • black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon fresh parsley, chopped
  • 1 teaspoon garlic
  • 1/4 cups red onion, chopped
  • 2 tablespoons capers, (optional for children)
  • 1/2 cups Bell pepper, chopped
  • 12 olives, cut into slices
  • 2 tablespoons lemon juice
  • 1/2 teaspoons pepperoncino Italian crushed red pepper, dry chile, (optional for children)
  • 6 tablespoons olive oil
  • 4 parchment papers, to paper the fish
  • 4 swordfish fillets
  • salt
  • 1 cup White rice

Preparation

In a large bowl place the tomatoes and season with salt and pepper. Add the oregano, parsley, garlic, onion, capers, pepper, olives, lemon, dried chili and 4 tablespoons of olive oil. Mix and let marinate for 1 hour. (If this dish is for children, you can omit the capers and dried chili.)
Preheat the oven to 230 centigrade (450 F). Put a pot with water and salt to boil and when bubbling add the pasta (linguini or spaghetti). Cook the pasta until al dente. Remove from the boiling water, and stir 2 tablespoons of olive oil. Reserve.
To prepare the packets with the fish, you will need 4 sheets of baking paper. Fold each sheet in half and cut into a half moon shape. Once you open the paper half moon you will see a shape like heart. Put some linguine pasta on each open half-moon leaf, put a large spoonful of the tomato mixture on top (enough to cover the pasta) and finally put a fish fillet over the sauce. Add another spoonful of tomato sauce on top of the fish and season with salt and pepper.
Close the fish packets by wrapping the edges of the paper crescent. Put the fish packets in a tray to bake and cook for 15 minutes.

PRESENTATION

Serve each plate with its unopened package so that each person opens it and is surprised.

TIPS

You can also use aluminum foil or lunch bags recyclable paper coffee. If you do not have much time you can follow the technique of the recipe but use a tomato sauce bought.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Anonymous
05/09/2013 08:08:04
Deliciosamente esquisita! Muy rica
Cony Contreras
29/07/2013 12:48:50
EXCELENTE QUE BUENA RECETA....!!!

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