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Recipe of Fish Wallpaper with Tomato and Pasta
Recipe

Fish Wallpaper with Tomato and Pasta

30 mins
Low
85
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A delicious dish for a casual meal, the fish packets with tomato sauce and linguine pasta will be liked by everyone, even the children!

Ingredients

4 portions
  • 3 cups tomtato, thinly sliced
  • black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon fresh parsley, chopped
  • 1 teaspoon garlic
  • 1/4 cups red onion, chopped
  • 2 tablespoons capers, (optional for children)
  • 1/2 cups bell pepper, chopped
  • 12 olives, sliced
  • 2 tablespoons lemon juice
  • 1/2 teaspoons hot chili pepper, dried chili, (optional for children)
  • 6 tablespoons olive oil
  • 4 swordfish steaks
  • salt
  • 1 cup white rice

Preparation

In a large bowl, place the tomatoes and season with salt and pepper. Add the oregano, parsley, garlic, onion, capers, bell pepper, olives, lemon, dried chili, and 4 tablespoons of olive oil. Mix and marinate for 1 hour. (If this dish is for kids, you can omit the capers and dried chili.)
Preheat the oven to 230 centigrade (450 F). Bring a pot with water and salt to boil and when it is bubbling add the pasta (linguine or spaghetti). Cook pasta until al dente. Remove from the boiling water, and stir in 2 tablespoons of olive oil. Reserve.
To prepare the fish packets, you will need 4 sheets of parchment paper. Fold each sheet in half and cut into a crescent shape. Once you open the paper crescent you will see a heart shape. Put a little linguine paste on each open crescent leaf, top with a large tablespoon of the tomato mixture (enough to cover the pasta) and finally put a fish fillet over the sauce. Add another tablespoon of tomato sauce on top of the fish and season with salt and pepper.
Close the fish packets by rolling up the edges of the paper crescent. Put the fish packages on a baking sheet and cook for 15 minutes.

PRESENTATION

Serve each plate with its unopened package so that each person opens it and is surprised.

TIPS

You can also use aluminum foil or brown recyclable paper lunch bags. If you don't have much time, you can follow the recipe technique but use a purchased tomato sauce.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
85.6
kcal
4.28%
Carbohydrate, by difference
4.3
g
1.43%
Protein
0.9
g
1.8%
Total lipid (fat)
7.7
g
11.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Anonymous
05/09/2013 08:08:04
Deliciosamente esquisita! Muy rica
Cony Contreras
29/07/2013 12:48:50
EXCELENTE QUE BUENA RECETA....!!!

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