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Recipe of Baked fish
Recipe

Baked fish

15 mins
1h
Low
4.615385
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This baked fish recipe is really delicious, the vegetables that accompany it make the perfect combination for an exquisite serving .
Learn more about Deborah Dana

Ingredients

4 portions
  • 4 Fish fillets
  • 1 potato
  • 1 onion
  • 300 grams broccoli
  • extra virgin olive oils
  • salt
  • ground peppers
  • wine, fine
  • 200 grams green bean
  • 1 jar dried tomato

Preparation

We put on a baking sheet a bed of potatoes cut into quarters.
On top of the potatoes, add the finely chopped onion, broccoli and green beans.
Season and sprinkle with extra virgin olive oil.
Bake for about 30 minutes at 180 degrees(356F).
Place the fish fillets over the vegetables.
Sprinkle with a little extra virgin olive oil and a little fine wine. Chop the dehydrated tomatoes and place on top of the fillets.
We bake at 170 degrees (about 380F) for 20 more minutes, until we see the tender fish.
To serve.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (13)
maria ovalle
01/08/2019 22:57:09
Buenísima receta
Carmis Castillo
01/07/2019 21:44:37
Se lee muy rico
Virginia Lopez
23/08/2017 18:56:29
Esta delicioso!! El pescado más rico que he comido
Eleazar Santos Ortiz
06/06/2017 15:48:54
Hice una pequeña modificación... Usé pescado entero, jitomate fresco y agregué jalapeño. Obviamente tarda mas en hornearse por completo. Pero fue una delicia total.
Susy Segal
24/04/2017 13:10:05
Muy rica y fácil y nutritiva receta
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