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Recipe of Fish fillet à la Parmesana
Recipe

Fish fillet à la Parmesana

5 mins
10 mins
Low
4.5
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A different and healthy way to eat fish with ingredients that you can find in your home. Dare to try it, it is very healthy and it can be to vary what you always eat.

Ingredients

8 portions
  • 1 kilo fish fillet, to your taste
  • 1/2 cups parmesan cheese, grated
  • 1/4 cups butter
  • 3 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • fine herbes, to your liking (basil, rosemary, oregano, parsley)
  • salt, to taste
  • black pepper, to taste

Preparation

Preheat your oven. Grease a baking sheet or cover it with aluminum foil.
Season your fish fillets to your liking.
Mix the parmesan cheese, butter, mayonnaise and lemon juice in a small bowl. Season with the fine herbs of your choice, pepper, salt.
Arrange the fish fillets, without overcoating, on the greased tray. Bake about 15 centimeters away from the oven roaster for 2 to 3 minutes. Turn the steaks and bake for a couple more minutes. Remove the fillets from the oven and cover the surface with the parmesan cheese sauce. Place under the oven broiler for 2 more minutes or until the parmesan cover has browned and the fish can easily crumble with a fork. Be careful not to cook the fish longer than necessary.

PRESENTATION

Serve immediately and enjoy.

TIPS

At the time of salt and pepper, use little salt since the sauce you prepare will also have salt. Be very aware of the steaks because they cook fast and you will not want to overcook.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Antonio Castro
15/01/2018 21:17:41
Por favor escribir las temperaturas del horno , sería de gran ayuda.
Ricardo Coronel
14/01/2018 08:30:38
Quedó delicioso, gracias por compartir la receta
Constanza Rodríguez
11/01/2018 10:35:34
Lo voy a preparar y subiré la foto.
Wendy Zuñiga
09/04/2017 15:21:10
Delicioso
Mónica Cordoba
20/09/2016 18:51:27
A través de iOS Súper rico!
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