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Marielle

Marielle Henaine

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Fish Stuffed with Shrimp a la Mexicana

15 min
40 min
Easy
32
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Eating fish or seafood in general, can be easier and with touches of traditional cuisine. A great example is this recipe for Fish Stuffed with Mexican Style Shrimp, which is cooked in the oven and accompanied by sautéed spinach and a touch of chipotle. Remember that when cooking seafood, the most important thing is that they are not overcooked, as they can be chewy or tough.
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Ingredients

4 servings
  • 1 tablespoon of Butter
  • 1/2 Cup of onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 400 grams of cheap shrimp
  • 3 pieces of tomato finely chopped
  • 1 tablespoon of Chile chipotle milled
  • 1/3 of Cup of orange juice
  • 3 spoonfuls of coriander finely chopped
  • enough of salt and pepper
  • 4 pieces of sea bass fillet 200 gc / u
  • 1 tablespoon of Butter
  • 1/4 of Cup of onion
  • 1 tablespoon of garlic
  • 2 cups of spinach
  • enough of yellow lemon to decorate
  • enough of buds of peas, to decorate

    Preparation

    Preheat the oven to 180 ° C (356F)
    In a pan, melt the butter and cook the onion with the garlic, add the shrimp, the tomato, the ground chipotle, the orange juice, the cilantro, the salt and the pepper. Cook 3 minutes, remove and cool.
    Season the fish fillets with salt and pepper and fill with the shrimp. Roll and secure with a wooden toothpick if necessary.
    Place the fish rolls on a baking sheet and bake for about 20 minutes or until cooked.
    Meanwhile, melt the butter in a pan and cook the onion, garlic and spinach until they release their juice. Season with salt and pepper.
    Serve a bed of spinach on each plate, place the fish and decorate with yellow lemon and pea shoots. Enjoy

    PRESENTATION

    Serve upon a bed of spinach, place the fish, and garnish with yellow lemon and pea spouts. Enjoy

    TIPS

    Do not overcook the fish and shrimp, to keep them from getting tough or chewy.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    245
    kcal
    12%
    Carbohydrates
    15.9
    g
    5.3%
    Proteins
    27.6
    g
    55%
    Lipids
    8.3
    g
    13%
    Fiber
    4.0
    g
    8.0%
    Sugar
    5.1
    g
    5.7%
    Cholesterol
    227
    mg
    76%
    Esha
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