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Elisa

Elisa López
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Recipe of Curried Fish Filet
Recipe

Curried Fish Filet

1 h
Not so easy
4.75
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Healthy recipe for curried fish fillet with a Hindu flavor. The curry has an intense flavor that complements very well with fish.
Learn more about Elisa López

Ingredients

6 servings
  • 6 pieces of white fish fillet of the nile
  • 6 spoonfuls of cornmeal
  • 1 piece of onion chopped
  • 1 piece of tomato medium peeled and chopped
  • 2 cloves of garlic chopped
  • 1/2 Cup of parsley finely chopped
  • 1/2 Cup of fresh cream Light
  • 1 teaspoonful of light margarine
  • 2 cubes of chicken soup
  • 1 tablespoon of curry powder
  • cooking spray oils to brown the fish

    Preparation

    Season the fish fillets with salt and pepper, pass them through the cornmeal.
    Put oil spray on the pan, arrange the fish fillets until brown on both sides.
    Sauce: In a pot, place the margarine and brown the onion, garlic and tomato.
    Add the broth tablets, curry, parsley and cream.
    Mix well, let cook a few minutes.
    Serve the fish fillets bathed in hot sauce.

    PRESENTATION

    Sprinkle black sesame seeds or poppy seeds.

    TIPS

    It can be accompanied with mashed potatoes or white rice. If you prefer you can serve with steamed vegetables to reduce the consumption of carbohydrates corresponding to mashed potatoes or rice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    101
    kcal
    5.1%
    Carbohydrates
    14.7
    g
    4.9%
    Proteins
    2.3
    g
    4.6%
    Lipids
    4.3
    g
    6.6%
    Fiber
    2.6
    g
    5.2%
    Sugar
    0.8
    g
    0.9%
    Cholesterol
    8.4
    mg
    2.8%
    Esha
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    Ratings (8)
    Libierg Rodriguez
    16/05/2018 18:21:48
    Le puse más crema, como el triple. A mi hija le encantó.
    Reyna Chan Chi
    20/12/2017 14:29:07
    Está buenísimo!
    Andreaa Albarracin
    17/04/2017 00:22:52
    Lo preparé en casa con mi esposo, quedó espectacular pero solo le agregamos un cubo de caldo de pollo porque después iba a ser mucho condimento y lo del cilantro eso fue al gusto. Súper recomendado es fácil y rápido
    Alba Sandoval
    27/04/2016 18:43:51
    A través de iOS Muy rica receta yo ya la hice con otro tipo de pescado pero la salsa quedo muy buena! Acompañada de un puré de papas
    Anonymous
    15/03/2015 13:20:42
    Espectacular Divina!
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