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Elisa López

Recipes: 60

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Elisa López

Curried Fish Filet

Name: Curried Fish Filet
Prep time: 60 min
Cook time: 60 min
Yield: 6
Cuisine: India
Ingredients: 6 pieces of white fish fillet of the nile; 6 spoonfuls of cornmeal; 1 piece of onion chopped; 1 piece of tomato medium peeled and chopped; 2 cloves of garlic chopped; 1/2 Cup of parsley finely chopped; 1/2 Cup of fresh cream Light; 1 teaspoonful of light margarine; 2 cubes of chicken soup; 1 tablespoon of curry powder; cooking spray oils to brown the fish

1 h

Not so easy

4.78

9 comments

Elisa López

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To print

Healthy recipe for curried fish fillet with a Hindu flavor. The curry has an intense flavor that complements very well with fish.

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Ingredients

6 servings

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Preparation

Season the fish fillets with salt and pepper, pass them through the cornmeal.

Put oil spray on the pan, arrange the fish fillets until brown on both sides.

Sauce: In a pot, place the margarine and brown the onion, garlic and tomato.

Add the broth tablets, curry, parsley and cream.

Mix well, let cook a few minutes.

Serve the fish fillets bathed in hot sauce.

PRESENTATION

Sprinkle black sesame seeds or poppy seeds.

TIPS

It can be accompanied with mashed potatoes or white rice. If you prefer you can serve with steamed vegetables to reduce the consumption of carbohydrates corresponding to mashed potatoes or rice.

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Curried Fish Filet

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

101

kcal

5.1%

Carbohydrates

14.7

4.9%

Proteins

2.3

4.6%

Lipids

4.3

6.6%

Fiber

2.6

5.2%

Sugar

0.8

0.9%

Cholesterol

8.4

2.8%

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Ratings (9)

Andrea Sumayya

27/08/2019 14:35:10

Deliciosa y fácil de preparar

Libierg Rodriguez

16/05/2018 18:21:48

Le puse más crema, como el triple. A mi hija le encantó.

Reyna Chan Chi

20/12/2017 14:29:07

Está buenísimo!

Andreaa Albarracin

17/04/2017 00:22:52

Lo preparé en casa con mi esposo, quedó espectacular pero solo le agregamos un cubo de caldo de pollo porque después iba a ser mucho condimento y lo del cilantro eso fue al gusto. Súper recomendado es fácil y rápido