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Elisa López
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Recipe of Curried Fish Filet
Recipe

Curried Fish Filet

1h
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Healthy recipe for curried fish fillet with a Hindu flavor. The curry has an intense flavor that complements very well with fish.
Learn more about Elisa López

Ingredients

6 portions
  • 6 white fish fillets, of the nile
  • 6 tablespoons cornmeal
  • 1 onion, chopped
  • 1 tomato, medium peeled and chopped
  • 2 cloves garlic, chopped
  • 1/2 cups parsley, finely chopped
  • 1/2 cups fresh cream, Light
  • 1 teaspoon light margarine
  • 2 cubes chicken soup
  • 1 tablespoon curry powder
  • cooking spray oils, to brown the fish

Preparation

Season the fish fillets with salt and pepper, pass them through the cornmeal.
Put oil spray on the pan, arrange the fish fillets until brown on both sides.
Sauce: In a pot, place the margarine and brown the onion, garlic and tomato.
Add the broth tablets, curry, parsley and cream.
Mix well, let cook a few minutes.
Serve the fish fillets bathed in hot sauce.

PRESENTATION

Sprinkle black sesame seeds or poppy seeds.

TIPS

It can be accompanied with mashed potatoes or white rice. If you prefer you can serve with steamed vegetables to reduce the consumption of carbohydrates corresponding to mashed potatoes or rice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Ratings (9)
Andrea Sumayya
27/08/2019 14:35:10
Deliciosa y fácil de preparar
Libierg Rodriguez
16/05/2018 18:21:48
Le puse más crema, como el triple. A mi hija le encantó.
Reyna Chan Chi
20/12/2017 14:29:07
Está buenísimo!
Andreaa Albarracin
17/04/2017 00:22:52
Lo preparé en casa con mi esposo, quedó espectacular pero solo le agregamos un cubo de caldo de pollo porque después iba a ser mucho condimento y lo del cilantro eso fue al gusto. Súper recomendado es fácil y rápido
Alba Sandoval
27/04/2016 18:43:51
A través de iOS Muy rica receta yo ya la hice con otro tipo de pescado pero la salsa quedo muy buena! Acompañada de un puré de papas
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