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Recipe

Fish Fingers with Yogurt Dressing

20 min
Easy
3.83
|
30
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will be 25% less calories and 70% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 servings
  • PAM® Oliva extra virgin olive oil in spray
  • 600 grams of fish fillet
  • 1/2 Cup of wheat flour
  • 1 piece of egg smoothie
  • 120 grams of ground bread
  • 5 spoonfuls of coriander finely chopped
  • 1 Cup of natural yoghurt
  • 4 pieces of jalapeno pepper
  • to taste of salt and pepper

    Preparation

    Preheat the oven to 180 ° C.
    Dry the fish fillets well with kitchen paper, cut into small fingers and add salt and pepper to taste.
    Prepare 3 containers for the breaded: one with flour, one with egg and another with ground bread, pass the fingers for flour, then for the egg and finally for the ground bread.
    Place the fingers in a tray and spray them with 2 shots of PAM® Olive on top and 2 shots on the other side.

    PRESENTATION

    Bake for 10 minutes on one side and 10 minutes on the other side. Blend all the ingredients for the dressing, and serve to accompany the fingers.

    TIPS

    Children generally resist chewing food. Between the first and second year of life, it is important to promote chewing so that your jaws develop properly and digest correctly.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    289
    kcal
    14%
    Carbohydrates
    32.5
    g
    11%
    Proteins
    30.5
    g
    61%
    Lipids
    4.0
    g
    6.1%
    Fiber
    3.5
    g
    6.9%
    Sugar
    4.1
    g
    4.6%
    Cholesterol
    61.1
    mg
    20%
    Esha
    Rate this Tip.
    Ratings (6)
    federico gutierrez
    23/05/2017 16:50:57
    muy incompleta
    Irma Gonzalez
    06/07/2014 23:16:27
    buena idea buena idea
    Andrea Santa Ana del Castillo
    30/01/2014 14:52:54
    Está incompleta Se ponen en una charola y luego? se hornean? por cuánto tiempo? y el aderezo?
    leticia hernandez Avelar
    16/08/2013 14:08:55
    los daditos de pescado muy nutritivos y sanos les encanta a los niños. muy rico.
    Pilar Gaxiola
    08/02/2013 11:32:00
    Claro y cuando se ponen en la charola, esta es sobre el fuego o que ondas, como que no quedo clara esta receta
    see more

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