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Recipe

Fish meatballs

50 min
Easy
5
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For the days of vigil or if in the summer you want a customized menu, make these delicious fish meatballs.
Learn more about Vanessa Cruz

Ingredients

6 servings
  • 1/2 kilo of white fish fillet ground in the processor
  • 1/2 piece of onion finely chopped
  • 1 1/2 pieces of carrots peeled and finely chopped
  • 1/2 bunch of coriander finely chopped
  • 1/4 of kilo of tomato without seeds and finely chopped
  • 1 piece of egg you can put half nothing else
  • 2 spoonfuls of ground bread
  • chicken broth powder to taste

    Preparation

    Mix all the ingredients in a bowl.
    Go making the balls of meatballs to the size you want.
    Cook in a fish stock for 15 minutes and serve.
    For the fish stock, cook fish with carrot, onion, garlic, parsley, salt and 2 1/2 liters of water for 25 minutes over low heat and strain.
    Boil the fish broth with tomato sofrito in oil for 10 more minutes and is ready to cook your meatballs.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    171
    kcal
    8.5%
    Carbohydrates
    5.2
    g
    1.7%
    Proteins
    21.4
    g
    43%
    Lipids
    6.6
    g
    10%
    Fiber
    0.7
    g
    1.4%
    Sugar
    1.4
    g
    1.6%
    Cholesterol
    64.2
    mg
    21%
    Esha
    Rate this tip
    Ratings (1)
    Erick Escobar Ortiz
    04/04/2018 11:56:14
    ¿Qué tal quitar un poco de zanahoria, para agregar alguna seta finamente picada?

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