x
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Fish Paper with Vegetables

25 mins
Low
38
Favorites
Collections
Glider
Super List
Upload a picture
To print
This fish papered with vegetables has everything you can ask for in a dish since it has the protein, lots of vegetables and an exquisite flavor to accompany it.

Ingredients

4 portions
  • oils, to varnish the paper
  • 4 white fish steaks, like Róbalo
  • 3 tomatoes, seedless cut into strips
  • 1 1/2 tablespoons butter, cut in 4
  • 1 branch fresh thyme
  • 8 black olives, slices
  • 1 green bell pepper, cut into strips
  • 1 red pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1/2 red onions, cut into slices
  • salt, to taste
  • black pepper, to taste

Preparation

Preheat the oven to 190 centigrade.
Varnish the sheets of baking paper with olive oil.
Sprinkle fish fillets with salt and pepper
Put each steak on the paper. Add to each steak: sliced ​​olives, 1/4 tablespoon of butter, a little of each pepper, a little tomato, a little purple onion and a sprig of thyme.
Fold the packets carefully so that they are well sealed.
Cook on a tray in the oven for 10 minutes. Serve immediately.

TIPS

Serve the fish wrapped in their paper so that each person opens them. They can also be made in aluminum foil.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Norma Araceli Mier Panuco
11/04/2016 15:39:50
DELICIOSO MUY DELICISO Y FACIL DE PREPARAR ME ENCANTO

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

1 Comments
Recipe of Mac and Cheese Pizza with Chorizo

Mac and Cheese Pizza with Chorizo

1 Comments
Recipe of Cold Cake of Cookies and Cream

Cold Cake of Cookies and Cream

4 Comments
Recipe of Pasta and Cheese Cake

Pasta and Cheese Cake

2 Comments
Recipe of 4 Hot Chocolates

4 Hot Chocolates

10 Comments
ADVERTISING
ADVERTISING
ADVERTISING