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Angeles Suárez

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Recipe

fish wallpaper

15 mins
3 mins
Low
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Fish fillet wallpaper, easy to prepare since you do not need more than 20 minutes to have a complete and healthy meal. Do not wait any longer and try it.
Learn more about Angeles Suárez

Ingredients

4 portions
  • 4 Fish fillets
  • 1 green bell pepper
  • 1/2 onions
  • 1 tomtato
  • to taste ground pepper
  • to taste sea ​​salt
  • to taste aromatic herb
  • 100 grams pitted olive
  • 3 tablespoons olive oil
  • 4 lemons

Preparation

Place the fillet on a piece of aluminum foil with a little olive oil, add ground pepper, sea salt and let sit a few minutes.
Chop into strips: 1 green pepper, onion and tomato gourd or ball, stir and add a portion to the filet, with some olives, herbs, fold the ends of the paper and close, place over medium heat in a pan and 3 minutes

PRESENTATION

Accompany with white rice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
90
kcal
4.5%
Carbohydrate, by difference
4.1
g
1.37%
Protein
6.8
g
13.6%
Total lipid (fat)
5.5
g
8.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Doris Gómez Sánchez
21/08/2017 12:31:06
Agregué cebolla morada y me encantó.

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