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Recipe

fish wallpaper

15 mins
3 mins
Low
22
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Fish fillet wallpaper, easy to prepare since you do not need more than 20 minutes to have a complete and healthy meal. Do not wait any longer and try it.
Learn more about Angeles Suárez

Ingredients

4 portions
  • 4 Fish fillets
  • 1 green bell pepper
  • 1/2 onions
  • 1 tomtato
  • to taste ground pepper
  • to taste sea ​​salt
  • to taste aromatic herbs
  • 100 grams pitted olive
  • 3 tablespoons olive oil
  • 4 lemons

Preparation

Place the fillet on a piece of aluminum foil with a little olive oil, add ground pepper, sea salt and let sit a few minutes.
Chop into strips: 1 green pepper, onion and tomato gourd or ball, stir and add a portion to the filet, with some olives, herbs, fold the ends of the paper and close, place over medium heat in a pan and 3 minutes

PRESENTATION

Accompany with white rice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Doris Gómez Sánchez
21/08/2017 12:31:06
Agregué cebolla morada y me encantó.

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