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Elba

Elba Elba

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Recipe

Fish Wallpapers to Oregano

20 mins
2h
Low
42
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Fish fillet steamed in aluminum foil with oregano, a simple recipe, fresh and low in calories. This way of preparing the fish will save you time and you will eat deliciously; Accompany it with steamed vegetables and white rice.
Learn more about Elba Elba

Ingredients

4 portions
  • 4 white fish fillets, no spikes
  • 4 leaves aluminum foil, size depending on the steak
  • 1/2 onions
  • 2 cloves garlic
  • 4 tablespoons butter
  • to taste salt and pepper
  • 20 grams oregano

Preparation

File the heavy one in half as a "sandwich".
Place the fish fillet on a sheet of aluminum foil, open the fillet and reserve.
Cut the onion into slices, finely chop the two cloves of garlic.
In the inside of the fillet spread a tablespoon of butter, add a portion of garlic, a portion of onion, salpimenta.
Close the filet and repeat adding a portion of garlic, one of onion and salt and pepper. Add a handful of oregano on the steak. Wrap the fillet with aluminum foil so that it is tightly closed.
Place over medium / slow heat for 35 min on one side, 35 min on the other side. Remove from heat and serve.

TIPS

As a typical time, while the steak is already on the fire you can prepare the rest of the fish and place in another pan, and with a stopwatch measure the time of each one.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Laura Echeverría Servín
23/07/2019 09:47:53
Dulicioso Y el orégano se puede sustituir por tomillo... También queda riquísimo

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