x
Fher

Fher Mqz L

ImagenReceta
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Fish Wallpapers to the Diabla

20 mins
15 mins
Low
32
Favorites
Collections
Glider
Super List
Upload a picture
To print
It is a fish recipe 2 in 1 .. easy and very tasty! You can prepare in all kinds of occasions and with very simple ingredients. It can be for all types of ages.
Learn more about Fher Mqz L

Ingredients

4 portions
  • 4 fish, steaks
  • 1 cup corn, Cooked
  • 1 cup pea
  • 1 cup carrot, in cubes cooked
  • 4 tomatoes, cooked and peeled
  • 1 tablespoon mustard
  • 1 tablespoon ketchup
  • salt
  • black pepper
  • 1 tablespoon olive oil
  • 3 lemons

Preparation

First we are going to put in the blender the 4 cooked and peeled tomatoes, with the mustard, catsup and the 3 lemons. Blend to a paste.
Then we cut 4 pieces of waxed paper, we put 5 drops of olive oil, with the clean hand we put it in all the paper, we put the fish with a spoonful of the carrot, one of corn and one of pea, we fold the paper and we screw the shore. We repeat the procedure with the 4 fish fillets.
Put in the oven at 175 ° C for 15 min .. We take the fish, we open it and put a tablespoon of the tomato paste.

TIPS

It can be served with white rice. And ready!

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING