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Recipe of Fish with Pumpkins and Dehydrated Tomato
Recipe

Fish with Pumpkins and Dehydrated Tomato

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A delicious recipe for fish fillets with pumpkins and dehydrated tomato.
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Ingredients

6 portions
  • 4 Fish fillets
  • 1/2 cups dried tomato
  • 1 cup basil, cool
  • 4 cloves garlic, peeled and chopped
  • 1/4 cups olive oil
  • 2 cups pumpkin, cut into cubes
  • black pepper
  • salt
  • yellow lemons, at your service

Preparation

Season the fish fillets with salt and pepper.
Heat half of the olive oil in a pan and brown the garlic for 2-3 minutes.
Add the steaks and cook about 4 minutes on each side.
Remove the steaks and keep them warm on a plate.
Add to the pan the remaining oil, the dehydrated tomato and pumpkins and cook until well cooked and tender.
Serve each steak with 1-2 tablespoons of the zucchini, tomato and decorate with the fresh basil.
Season with a little more salt and pepper.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (1)
Nely Arteaga
30/05/2019 17:40:57
Muy rico acompañado de 1/2 taza de quinoa vegetales y ensalada riquísimo😋😋😋😋

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