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Recipe of Fish Tails in Mango Sweet and Sour sauce
Recipe

Fish Tails in Mango Sweet and Sour sauce

5 min
30 min
Easy
71
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We present you a very practical line, since it includes its own garrison. The fish sticks with sweet and sour sauce accompanied by French fries are delicious, especially if you use the Sweet and Sour Salmon from Mango Cocina Mestiza®.
Learn more about Cocina Mestiza®

Ingredients

4 servings
  • 1 jar of Sweet and Sour Salsa Mango Cocina Mestiza®
  • 5 pieces of red snapper (cut into posts)
  • 1 package of cherry tomato
  • 15 grams of arugula
  • 2 teaspoons of Salt
  • 1 teaspoonful of black pepper
  • 1/4 of Cup of olive oil
  • 4 pieces of potato
  • 2 cups of vegetable oil

    Preparation

    Sprinkle the fish and reserve in the refrigerator until you cook them.
    Pour the sweet and sour mango sauce in a pan and heat at low temperature for 5 minutes.
    Place the fish in the pan where you had heating the sauce, cook for 5 minutes on each side.
    Heat the olive oil in a pan, place the slices (remove them from the pan with the mango sauce) and seal them to caramelize the fish.
    Add the cherry tomatoes to the pan with the sauce, cook for 5 more minutes, taking care not to burn the sauce.
    Rectify the seasoning.
    Peel and cut the potatoes (in straw form) fry in plenty of oil, taking care not to burn. Remove the oil from the potatoes, drain excess oil and season.
    Pour some of the sauce and the cherry tomatoes on a plate. Place the fish and potatoes on top.

    PRESENTATION

    Adorna with some arugula leaves.

    TIPS

    Use the white fish that you like the most.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1016
    kcal
    51%
    Carbohydrates
    0.1
    g
    0.0%
    Proteins
    0.1
    g
    0.2%
    Lipids
    118
    g
    182%
    Fiber
    0.1
    g
    0.1%
    Sugar
    0.1
    g
    0.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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