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Ilse

Ilse Castrejón

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Recipe of Fish with Mustard with Lemon and Capers
Recipe

Fish with Mustard with Lemon and Capers

5 mins
15 mins
Low
4.666667
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Fish is a dish with all the protein and fiber you need, perfect for a delicious meal. To eat it at work, cook the fish and the sauce separately, take them in a different tupperware and combine them at the time of heating them.
Learn more about Ilse Castrejón

Ingredients

1 portion
  • 90 grams white fish fillet
  • 2 lemons
  • 1 tablespoon capers
  • 1 teaspoon mustard
  • 1 teaspoon extra virgin olive oil
  • salt, to taste
  • black pepper, to taste
  • parsley, chopped to taste

Preparation

Salpimienta the fish.
Heat a pan and add oil. Once hot, add the fish to medium temperature.
In a bowl, mix the capers, mustard and juice of the two lemons.
Once the fish is browned on both sides, add the caper preparation. Cook for 2 minutes and turn off. Sprinkle a little parsley.

PRESENTATION

Accompany the fish with a rich salad of Kale, Betabel and Carrot

TIPS

Use the white fish that you like the most.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Veronica Pilar Diaz Garcia
04/09/2020 06:42:53
Me gustaría algún pecado que baya de dieta son muy ricos son exelentes
Olga Diaz
22/01/2019 21:07:42
Muy fácil y deliciosa
Paulina Nava
19/11/2018 19:29:07
Super fácil y rápida y esta muy muy buena
Julieta González
17/08/2018 13:21:26
Lo haré hoy, gracias
Perla Cota
01/08/2016 21:36:12
Rico Me gusto, aunque a la proxima le agregare un poco de maizena a la salsa para que espese un poco.  Lo acompañe con arroz blanco que ayudo a neutralizar lo acido del limon, y con broccoli al vapor con mantequilla.  Comimos riquísimo.  Algo diferente y nutritivo.
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