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Recipe of Pineapple Fish Fillet with Roasted Pineapple
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Recipe of Pineapple Fish Fillet with Roasted Pineapple
Recipe

Pineapple Fish Fillet with Roasted Pineapple

20 min
Easy
4.33
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63
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Pineapple Grilled Fish Fillet is a super attractive way to present your fish fillets. The roasted pineapple adds a delicious touch to the fish that complements it perfectly.

Ingredients

4 servings
  • 1 pineapple candy
  • 1 tablespoon of sesame oil
  • 1/2 tablespoon of honey
  • 1 tablespoon of lemon juice
  • 1 tablespoon of mustard
  • olive oils
  • Salt
  • black pepper
  • 4 Fish fillets
  • 1 tablespoon of sesame oil

    Preparation

    Peel the pineapple and cut it into 2 cm slices, spread the pineapple with 1 tablespoon of sesame oil.
    Grill or heat the oven to 180C and put on a baking tray aluminum foil and on top of the pineapple slices. Brown for 12 or 15 minutes flipping when ready on each side.
    Mix honey, lemon juice, mustard, olive oil, salt and pepper.
    Salpimenta the fish fillets. Heat the other tablespoon of sesame oil and brown the fish on both sides.
    Arrange 3 slices of pineapple on the plate, put over 1 fish fillet and pour a little of the mustard dressing.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    314
    kcal
    16%
    Carbohydrates
    30.3
    g
    10%
    Proteins
    36.2
    g
    72%
    Lipids
    7.1
    g
    11%
    Fiber
    1.9
    g
    3.8%
    Sugar
    24.7
    g
    27%
    Cholesterol
    82.5
    mg
    27%
    Esha
    Rate this tip
    Ratings (3)
    Brenda Torres
    25/03/2018 23:21:08
    Wao jenial
    Naty Nds
    05/01/2018 21:00:09
    Muy rica!
    Anonymous
    05/10/2016 09:57:47
    filete de pescado con piña asada fácil y sabroso

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